5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Andrew PARISH (#4039)
Finished
TIME:  05:48:54
Place
559  OF 1104
Male
470  OF 824
40-44
64  OF 126

Swim 00:38:11 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:30
Swim 00:38:11 00:38:11 489 404 57 2.82 / 21:13 07:14:42

T1 00:04:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:42 00:42:54 614 465 61 - / - 07:19:25

Cycle 03:06:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:40 00:45:34 697 562 83 22.39 / 02:40 07:22:05
Bike 12k 00:25:18 01:10:53 722 609 87 25.94 / 02:18 07:47:24
Bike 23.3k 00:20:27 01:31:21 623 536 79 28.85 / 02:04 08:07:52
Bike 34k 00:21:19 01:52:40 593 514 74 29.82 / 02:00 08:29:11
Bike 44.3k 00:20:40 02:13:21 588 509 71 29.38 / 02:02 08:49:52
Bike 56k 00:25:54 02:39:15 595 515 73 28.94 / 02:04 09:15:46
Bike 67.3k 00:22:01 03:01:17 592 511 72 29.17 / 02:03 09:37:48
Bike 79k 00:22:41 03:23:58 596 512 73 29.32 / 02:02 10:00:29
Bike 88.5k 00:21:34 03:45:33 593 511 74 29.07 / 02:03 10:22:03
Cycle 00:03:58 03:49:32 594 511 74 28.93 / 02:04 10:26:02

T2 00:02:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:53 03:52:25 479 367 49 - / - 10:28:56

Run 01:56:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:45 03:54:10 689 569 75 11.57 / 05:11 10:30:41
Run 1.3k 00:04:53 03:59:03 680 553 70 11.74 / 05:06 10:35:34
Run 2.6k 00:07:15 04:06:18 608 498 62 11.35 / 05:16 10:42:49
Run 4k 00:07:10 04:13:29 611 499 63 11.22 / 05:20 10:50:00
Run 5k 00:05:28 04:18:58 609 497 63 11.23 / 05:20 10:55:29
Run 6k 00:06:02 04:25:00 606 493 64 11.11 / 05:23 11:01:31
Run 8.2 00:11:04 04:36:05 591 482 64 11.22 / 05:20 11:12:36
Run 10.3k 00:11:18 04:47:24 596 483 64 11.2 / 05:21 11:23:55
Run 11.2k 00:04:59 04:52:23 586 477 63 11.2 / 05:21 11:28:54
Run 12.5k 00:07:33 04:59:56 576 468 63 11.1 / 05:24 11:36:27
Run 13.8k 00:07:34 05:07:31 577 471 63 11.05 / 05:25 11:44:01
Run 15k 00:05:41 05:13:12 579 472 64 11.04 / 05:25 11:49:43
Run 16k 00:06:17 05:19:30 576 469 64 10.98 / 05:27 11:56:01
Run 18k 00:12:00 05:31:30 579 470 64 10.94 / 05:28 12:08:01
Run 20.2k 00:11:45 05:43:16 584 471 65 10.92 / 05:29 12:19:46
Run 00:05:38 05:48:54 583 469 65 10.86 / 05:31 12:25:25