5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alex CROESE (#4038)
Finished
TIME:  06:01:01
Place
657  OF 1104
Male
541  OF 824
40-44
78  OF 126

Swim 00:44:01 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:22
Swim 00:44:01 00:44:01 815 636 92 2.45 / 24:27 07:27:23

T1 00:07:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:33 00:51:34 1007 749 109 - / - 07:34:56

Cycle 02:57:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:46 00:54:21 801 636 90 21.6 / 02:46 07:37:43
Bike 12k 00:23:18 01:17:39 508 448 60 27.83 / 02:09 08:01:01
Bike 23.3k 00:20:27 01:38:06 487 429 59 30.04 / 01:59 08:21:29
Bike 34k 00:20:30 01:58:37 460 404 56 31.03 / 01:55 08:41:59
Bike 44.3k 00:19:11 02:17:48 437 383 52 30.82 / 01:56 09:01:10
Bike 56k 00:24:15 02:42:03 438 387 54 30.48 / 01:58 09:25:26
Bike 67.3k 00:20:48 03:02:52 434 383 54 30.75 / 01:57 09:46:14
Bike 79k 00:21:56 03:24:48 436 384 55 30.82 / 01:56 10:08:10
Bike 88.5k 00:20:21 03:45:09 438 386 55 30.58 / 01:57 10:28:32
Cycle 00:04:23 03:49:33 447 394 55 30.33 / 01:58 10:32:56

T2 00:09:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:29 03:59:02 1093 815 124 - / - 10:42:25

Run 02:01:58 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:48 04:00:51 746 607 86 11.57 / 05:11 10:44:13
Run 1.3k 00:04:48 04:05:39 663 543 68 11.8 / 05:04 10:49:01
Run 2.6k 00:07:19 04:12:58 621 506 65 11.32 / 05:17 10:56:21
Run 4k 00:07:00 04:19:59 595 489 61 11.28 / 05:19 11:03:22
Run 5k 00:05:22 04:25:22 596 486 61 11.32 / 05:17 11:08:44
Run 6k 00:06:05 04:31:27 597 486 62 11.17 / 05:22 11:14:50
Run 8.2 00:11:24 04:42:52 600 487 65 11.18 / 05:21 11:26:14
Run 10.3k 00:11:11 04:54:04 601 486 66 11.19 / 05:21 11:37:26
Run 11.2k 00:05:11 04:59:16 598 484 64 11.15 / 05:22 11:42:38
Run 12.5k 00:07:59 05:07:15 599 485 65 10.99 / 05:27 11:50:37
Run 13.8k 00:08:12 05:15:27 625 500 67 10.86 / 05:31 11:58:49
Run 15k 00:06:22 05:21:50 638 509 67 10.77 / 05:34 12:05:12
Run 16k 00:06:36 05:28:26 638 509 67 10.69 / 05:36 12:11:48
Run 18k 00:12:36 05:41:03 647 514 69 10.63 / 05:38 12:24:25
Run 20.2k 00:12:53 05:53:57 663 525 73 10.54 / 05:41 12:37:19
Run 00:07:04 06:01:01 677 535 74 10.37 / 05:46 12:44:24