5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mark HUDSON (#4034)
Finished
TIME:  05:52:32
Place
585  OF 1104
Male
489  OF 824
40-44
68  OF 126

Swim 00:42:35 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:03
Swim 00:42:35 00:42:35 754 593 82 2.53 / 23:39 07:24:39

T1 00:07:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 00:49:42 981 729 107 - / - 07:31:45

Cycle 02:50:40 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:24 00:52:07 339 302 35 24.86 / 02:24 07:34:10
Bike 12k 00:22:02 01:14:09 307 280 37 29.69 / 02:01 07:56:12
Bike 23.3k 00:19:43 01:33:52 326 295 39 31.65 / 01:53 08:15:56
Bike 34k 00:19:39 01:53:31 312 285 39 32.6 / 01:50 08:35:35
Bike 44.3k 00:19:19 02:12:50 321 289 38 31.96 / 01:52 08:54:54
Bike 56k 00:23:15 02:36:06 312 282 38 31.65 / 01:53 09:18:10
Bike 67.3k 00:20:21 02:56:28 317 285 39 31.85 / 01:53 09:38:31
Bike 79k 00:20:41 03:17:09 315 285 38 32.03 / 01:52 09:59:13
Bike 88.5k 00:19:42 03:36:52 323 291 38 31.76 / 01:53 10:18:55
Cycle 00:03:30 03:40:22 322 290 38 31.64 / 01:53 10:22:26

T2 00:04:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:39 03:45:01 853 636 90 - / - 10:27:05

Run 02:07:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:50 03:46:52 796 637 95 11.57 / 05:11 10:28:56
Run 1.3k 00:05:14 03:52:07 826 654 96 11 / 05:27 10:34:10
Run 2.6k 00:08:02 04:00:10 821 650 94 10.42 / 05:45 10:42:13
Run 4k 00:07:41 04:07:51 791 628 91 10.35 / 05:47 10:49:54
Run 5k 00:05:41 04:13:33 787 626 91 10.45 / 05:44 10:55:36
Run 6k 00:06:33 04:20:07 785 621 92 10.32 / 05:48 11:02:10
Run 8.2 00:13:29 04:33:36 833 654 96 10.08 / 05:56 11:15:40
Run 10.3k 00:11:46 04:45:23 798 626 93 10.2 / 05:52 11:27:26
Run 11.2k 00:06:07 04:51:30 813 637 94 10.1 / 05:56 11:33:34
Run 12.5k 00:07:59 04:59:30 792 620 92 10.07 / 05:57 11:41:33
Run 13.8k 00:07:56 05:07:27 781 611 92 10.07 / 05:57 11:49:30
Run 15k 00:06:07 05:13:34 781 611 91 10.07 / 05:57 11:55:38
Run 16k 00:06:48 05:20:23 774 605 90 10.02 / 05:58 12:02:27
Run 18k 00:13:33 05:33:57 782 612 90 9.95 / 06:01 12:16:00
Run 20.2k 00:12:19 05:46:16 770 605 92 9.99 / 06:00 12:28:20
Run 00:06:15 05:52:32 767 603 92 9.92 / 06:02 12:34:36