5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Richard MALOUF (#4032)
Finished
TIME:  05:49:22
Place
562  OF 1104
Male
472  OF 824
40-44
65  OF 126

Swim 00:34:51 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:09
Swim 00:34:51 00:34:51 273 233 31 3.09 / 19:21 07:03:00

T1 00:04:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:31 00:39:22 572 435 53 - / - 07:07:31

Cycle 03:18:17 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:12 00:42:35 1041 783 118 18.67 / 03:12 07:10:44
Bike 12k 00:25:09 01:07:45 769 641 93 25.58 / 02:20 07:35:54
Bike 23.3k 00:21:28 01:29:13 711 599 88 28.04 / 02:08 07:57:22
Bike 34k 00:21:55 01:51:08 681 577 84 28.99 / 02:04 08:19:17
Bike 44.3k 00:20:54 02:12:02 667 569 80 28.68 / 02:05 08:40:12
Bike 56k 00:26:08 02:38:11 664 567 78 28.34 / 02:06 09:06:20
Bike 67.3k 00:21:23 02:59:34 632 543 77 28.8 / 02:04 09:27:43
Bike 79k 00:20:59 03:20:34 598 514 74 29.3 / 02:02 09:48:43
Bike 88.5k 00:32:57 03:53:31 747 615 89 27.35 / 02:11 10:21:40
Cycle 00:04:09 03:57:40 747 615 89 27.23 / 02:12 10:25:49

T2 00:02:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 04:00:40 510 389 52 - / - 10:28:49

Run 01:48:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:27 04:02:07 210 197 23 11.57 / 05:11 10:30:17
Run 1.3k 00:04:06 04:06:14 242 219 28 13.99 / 04:17 10:34:23
Run 2.6k 00:06:40 04:12:54 302 263 36 12.88 / 04:39 10:41:03
Run 4k 00:06:38 04:19:33 348 302 39 12.51 / 04:47 10:47:42
Run 5k 00:05:08 04:24:41 379 324 43 12.41 / 04:50 10:52:50
Run 6k 00:05:30 04:30:12 376 322 42 12.27 / 04:53 10:58:21
Run 8.2 00:10:42 04:40:54 412 351 50 12.18 / 04:55 11:09:03
Run 10.3k 00:10:27 04:51:22 415 355 51 12.15 / 04:56 11:19:31
Run 11.2k 00:04:55 04:56:17 421 358 51 12.08 / 04:58 11:24:26
Run 12.5k 00:07:11 05:03:28 423 360 51 11.94 / 05:01 11:31:38
Run 13.8k 00:07:03 05:10:31 421 359 51 11.88 / 05:02 11:38:41
Run 15k 00:05:31 05:16:03 428 365 52 11.83 / 05:04 11:44:12
Run 16k 00:05:56 05:21:59 429 365 52 11.75 / 05:06 11:50:08
Run 18k 00:11:15 05:33:15 435 371 52 11.71 / 05:07 12:01:24
Run 20.2k 00:10:37 05:43:53 427 363 51 11.73 / 05:06 12:12:02
Run 00:05:29 05:49:22 431 366 51 11.64 / 05:09 12:17:31