5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rob CHESTER (#4031)
Finished
TIME:  05:46:34
Place
538  OF 1104
Male
453  OF 824
40-44
62  OF 126

Swim 00:38:16 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:45
Swim 00:38:16 00:38:16 493 405 58 2.82 / 21:15 07:15:01

T1 00:05:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:58 00:44:14 848 643 93 - / - 07:20:59

Cycle 03:10:54 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:51 00:47:05 883 688 103 20.95 / 02:51 07:23:51
Bike 12k 00:24:52 01:11:58 701 594 85 26.17 / 02:17 07:48:43
Bike 23.3k 00:21:44 01:33:42 690 585 86 28.25 / 02:07 08:10:27
Bike 34k 00:22:36 01:56:18 696 590 86 28.87 / 02:04 08:33:04
Bike 44.3k 00:21:20 02:17:38 694 589 82 28.45 / 02:06 08:54:24
Bike 56k 00:25:59 02:43:38 676 574 80 28.2 / 02:07 09:20:24
Bike 67.3k 00:22:24 03:06:03 664 566 80 28.47 / 02:06 09:42:48
Bike 79k 00:23:18 03:29:21 664 566 80 28.6 / 02:05 10:06:07
Bike 88.5k 00:21:37 03:50:58 646 552 78 28.43 / 02:06 10:27:44
Cycle 00:04:09 03:55:08 651 557 79 28.28 / 02:07 10:31:53

T2 00:04:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:54 04:00:02 900 673 96 - / - 10:36:48

Run 01:46:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:39 04:01:42 528 441 55 11.57 / 05:11 10:38:28
Run 1.3k 00:04:22 04:06:04 422 360 45 12.93 / 04:38 10:42:50
Run 2.6k 00:06:42 04:12:46 407 348 47 12.39 / 04:50 10:49:32
Run 4k 00:06:33 04:19:19 392 335 45 12.26 / 04:53 10:56:05
Run 5k 00:04:54 04:24:14 395 337 45 12.32 / 04:51 11:00:59
Run 6k 00:05:34 04:29:48 399 338 45 12.17 / 04:55 11:06:34
Run 8.2 00:10:12 04:40:01 392 334 43 12.26 / 04:53 11:16:46
Run 10.3k 00:10:16 04:50:17 392 336 45 12.26 / 04:53 11:27:03
Run 11.2k 00:04:41 04:54:59 393 337 45 12.23 / 04:54 11:31:44
Run 12.5k 00:07:03 05:02:03 387 332 44 12.09 / 04:57 11:38:48
Run 13.8k 00:06:47 05:08:50 383 328 43 12.06 / 04:58 11:45:36
Run 15k 00:05:10 05:14:01 385 330 43 12.06 / 04:58 11:50:47
Run 16k 00:05:52 05:19:54 388 332 43 11.97 / 05:00 11:56:39
Run 18k 00:10:49 05:30:44 390 333 44 11.96 / 05:00 12:07:29
Run 20.2k 00:10:36 05:41:20 382 325 42 11.95 / 05:01 12:18:06
Run 00:05:14 05:46:34 385 329 42 11.88 / 05:02 12:23:20