5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michael EGGINS (#4028)
Finished
TIME:  05:45:04
Place
523  OF 1104
Male
443  OF 824
40-44
59  OF 126

Swim 00:43:13 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:14
Swim 00:43:13 00:43:13 783 616 88 2.49 / 24:00 07:13:27

T1 00:04:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:40 00:47:53 607 459 60 - / - 07:18:07

Cycle 03:06:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:35 00:50:28 568 468 69 23.21 / 02:35 07:20:42
Bike 12k 00:24:49 01:15:17 671 572 83 26.49 / 02:15 07:45:31
Bike 23.3k 00:21:28 01:36:45 652 556 81 28.6 / 02:05 08:07:00
Bike 34k 00:22:10 01:58:55 650 555 82 29.28 / 02:02 08:29:10
Bike 44.3k 00:20:23 02:19:18 624 538 77 29.07 / 02:03 08:49:33
Bike 56k 00:26:24 02:45:43 636 548 77 28.57 / 02:05 09:15:58
Bike 67.3k 00:21:40 03:07:24 618 532 75 28.94 / 02:04 09:37:39
Bike 79k 00:22:18 03:29:43 609 523 76 29.18 / 02:03 09:59:57
Bike 88.5k 00:20:30 03:50:13 586 505 72 29.12 / 02:03 10:20:27
Cycle 00:03:44 03:53:57 581 500 69 29.02 / 02:04 10:24:12

T2 00:02:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:28 03:56:26 373 289 38 - / - 10:26:40

Run 01:48:38 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:35 03:58:01 422 360 44 11.57 / 05:11 10:28:16
Run 1.3k 00:04:27 04:02:29 437 372 49 12.87 / 04:39 10:32:44
Run 2.6k 00:06:48 04:09:17 431 367 51 12.27 / 04:53 10:39:32
Run 4k 00:06:35 04:15:53 419 355 50 12.15 / 04:56 10:46:07
Run 5k 00:04:56 04:20:49 418 356 51 12.22 / 04:54 10:51:03
Run 6k 00:05:34 04:26:24 419 357 50 12.09 / 04:57 10:56:38
Run 8.2 00:10:12 04:36:36 406 346 48 12.2 / 04:55 11:06:51
Run 10.3k 00:10:11 04:46:48 397 339 47 12.23 / 04:54 11:17:03
Run 11.2k 00:04:37 04:51:25 397 341 47 12.21 / 04:54 11:21:40
Run 12.5k 00:07:09 04:58:35 395 339 45 12.06 / 04:58 11:28:49
Run 13.8k 00:07:08 05:05:43 402 343 46 11.98 / 05:00 11:35:58
Run 15k 00:05:17 05:11:00 404 343 46 11.96 / 05:00 11:41:15
Run 16k 00:05:58 05:16:59 409 347 46 11.87 / 05:03 11:47:14
Run 18k 00:11:03 05:28:02 413 353 49 11.84 / 05:04 11:58:17
Run 20.2k 00:11:14 05:39:17 421 359 49 11.77 / 05:05 12:09:32
Run 00:05:46 05:45:04 428 363 50 11.65 / 05:08 12:15:18