5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Phil NAKKAN (#4026)
Finished
TIME:  05:57:42
Place
630  OF 1104
Male
521  OF 824
40-44
72  OF 126

Swim 00:41:48 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:17
Swim 00:41:48 00:41:48 708 559 79 2.58 / 23:13 07:23:06

T1 00:06:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:09 00:47:58 872 662 95 - / - 07:29:15

Cycle 03:27:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:04:35 00:52:34 1095 818 125 13.04 / 04:35 07:33:51
Bike 12k 00:34:43 01:27:17 1094 817 125 18.46 / 03:15 08:08:35
Bike 23.3k 00:21:31 01:48:49 1070 808 124 22.97 / 02:36 08:30:07
Bike 34k 00:23:18 02:12:08 1018 781 119 24.72 / 02:25 08:53:26
Bike 44.3k 00:19:52 02:32:00 935 740 110 25.54 / 02:20 09:13:18
Bike 56k 00:27:07 02:59:08 896 710 105 25.67 / 02:20 09:40:25
Bike 67.3k 00:24:57 03:24:06 894 714 106 25.86 / 02:19 10:05:23
Bike 79k 00:24:43 03:48:50 877 703 106 26.11 / 02:17 10:30:07
Bike 88.5k 00:22:11 04:11:01 845 682 100 26.15 / 02:17 10:52:18
Cycle 00:04:12 04:15:13 842 680 100 26.05 / 02:18 10:56:31

T2 00:05:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:19 04:20:33 946 709 105 - / - 11:01:51

Run 01:37:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:32 04:22:06 325 286 34 11.57 / 05:11 11:03:23
Run 1.3k 00:04:07 04:26:13 271 240 30 13.78 / 04:21 11:07:30
Run 2.6k 00:06:27 04:32:41 285 251 33 13.01 / 04:36 11:13:58
Run 4k 00:06:12 04:38:53 278 244 31 12.89 / 04:39 11:20:10
Run 5k 00:04:33 04:43:27 272 241 31 13.02 / 04:36 11:24:44
Run 6k 00:05:16 04:48:43 280 246 31 12.86 / 04:39 11:30:01
Run 8.2 00:09:51 04:58:35 282 248 31 12.89 / 04:39 11:39:52
Run 10.3k 00:09:41 05:08:16 278 243 31 12.91 / 04:38 11:49:33
Run 11.2k 00:04:18 05:12:35 275 240 31 12.91 / 04:38 11:53:52
Run 12.5k 00:06:31 05:19:06 271 238 31 12.8 / 04:41 12:00:24
Run 13.8k 00:06:07 05:25:14 265 234 29 12.83 / 04:40 12:06:31
Run 15k 00:04:36 05:29:50 256 227 27 12.87 / 04:39 12:11:07
Run 16k 00:05:12 05:35:03 251 222 27 12.83 / 04:40 12:16:20
Run 18k 00:09:26 05:44:29 235 209 26 12.92 / 04:38 12:25:46
Run 20.2k 00:08:58 05:53:27 222 198 26 13.03 / 04:36 12:34:45
Run 00:04:14 05:57:42 210 186 23 13.03 / 04:36 12:38:59