5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jamie FRY (#4025)
Finished
TIME:  05:13:08
Place
274  OF 1104
Male
245  OF 824
40-44
31  OF 126

Swim 00:36:22 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:25
Swim 00:36:22 00:36:22 366 307 41 2.96 / 20:12 07:08:47

T1 00:03:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:09 00:39:32 222 185 24 - / - 07:11:57

Cycle 02:38:17 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:32 00:42:04 509 427 58 23.58 / 02:32 07:14:30
Bike 12k 00:20:41 01:02:46 186 176 24 31.23 / 01:55 07:35:12
Bike 23.3k 00:18:06 01:20:53 173 165 23 33.81 / 01:46 07:53:18
Bike 34k 00:18:07 01:39:00 155 151 22 34.98 / 01:42 08:11:25
Bike 44.3k 00:18:32 01:57:33 173 166 24 34.06 / 01:45 08:29:58
Bike 56k 00:21:35 02:19:09 169 162 24 33.8 / 01:46 08:51:34
Bike 67.3k 00:18:03 02:37:12 157 152 21 34.31 / 01:44 09:09:37
Bike 79k 00:18:40 02:55:53 155 152 21 34.64 / 01:43 09:28:18
Bike 88.5k 00:18:29 03:14:22 164 158 22 34.29 / 01:44 09:46:48
Cycle 00:03:26 03:17:49 164 158 22 34.11 / 01:45 09:50:15

T2 00:02:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:07 03:19:56 271 210 28 - / - 09:52:22

Run 01:53:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:41 03:21:38 575 480 58 11.57 / 05:11 09:54:03
Run 1.3k 00:04:42 03:26:20 576 477 58 12.2 / 04:54 09:58:45
Run 2.6k 00:07:12 03:33:33 557 463 59 11.59 / 05:10 10:05:58
Run 4k 00:06:45 03:40:18 531 443 58 11.6 / 05:10 10:12:44
Run 5k 00:04:52 03:45:10 503 424 57 11.81 / 05:04 10:17:36
Run 6k 00:05:29 03:50:40 476 402 55 11.79 / 05:05 10:23:05
Run 8.2 00:10:32 04:01:12 472 398 55 11.88 / 05:03 10:33:37
Run 10.3k 00:10:52 04:12:04 472 398 55 11.81 / 05:04 10:44:30
Run 11.2k 00:05:08 04:17:12 492 414 55 11.73 / 05:06 10:49:38
Run 12.5k 00:07:37 04:24:50 493 414 57 11.55 / 05:11 10:57:15
Run 13.8k 00:07:11 04:32:02 489 411 55 11.51 / 05:12 11:04:27
Run 15k 00:05:31 04:37:33 488 412 56 11.49 / 05:13 11:09:58
Run 16k 00:05:57 04:43:31 486 410 56 11.44 / 05:14 11:15:56
Run 18k 00:11:36 04:55:08 490 411 57 11.39 / 05:15 11:27:33
Run 20.2k 00:11:56 05:07:04 503 417 58 11.3 / 05:18 11:39:29
Run 00:06:03 05:13:08 513 426 60 11.18 / 05:21 11:45:33