5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jono PRUDEN (#4024)
Finished
TIME:  05:47:50
Place
547  OF 1104
Male
459  OF 824
40-44
63  OF 126

Swim 00:40:06 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:37
Swim 00:40:06 00:40:06 611 488 69 2.69 / 22:16 07:23:44

T1 00:04:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:35 00:44:41 588 446 57 - / - 07:28:19

Cycle 02:59:38 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:27 00:47:08 395 339 42 24.47 / 02:27 07:30:46
Bike 12k 00:22:54 01:10:02 424 375 54 28.63 / 02:05 07:53:40
Bike 23.3k 00:20:37 01:30:40 455 401 54 30.39 / 01:58 08:14:18
Bike 34k 00:21:26 01:52:06 481 423 59 30.86 / 01:56 08:35:44
Bike 44.3k 00:19:39 02:11:46 473 416 58 30.52 / 01:57 08:55:24
Bike 56k 00:24:49 02:36:36 472 415 58 30.09 / 01:59 09:20:13
Bike 67.3k 00:21:26 02:58:02 475 418 58 30.28 / 01:58 09:41:40
Bike 79k 00:21:48 03:19:51 474 418 57 30.44 / 01:58 10:03:28
Bike 88.5k 00:20:55 03:40:46 480 423 58 30.15 / 01:59 10:24:23
Cycle 00:03:33 03:44:19 473 417 58 30.05 / 01:59 10:27:57

T2 00:03:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 03:47:56 661 501 70 - / - 10:31:33

Run 01:59:53 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:42 03:49:38 604 502 62 11.57 / 05:11 10:33:16
Run 1.3k 00:04:46 03:54:25 618 511 65 12.02 / 04:59 10:38:03
Run 2.6k 00:07:34 04:01:59 643 522 66 11.22 / 05:20 10:45:37
Run 4k 00:07:15 04:09:14 630 512 65 11.09 / 05:24 10:52:52
Run 5k 00:05:19 04:14:34 618 503 65 11.19 / 05:21 10:58:12
Run 6k 00:06:05 04:20:40 616 500 66 11.07 / 05:25 11:04:17
Run 8.2 00:11:09 04:31:49 607 492 67 11.17 / 05:22 11:15:26
Run 10.3k 00:11:07 04:42:56 599 484 65 11.2 / 05:21 11:26:34
Run 11.2k 00:05:14 04:48:11 601 487 65 11.15 / 05:22 11:31:48
Run 12.5k 00:08:06 04:56:17 607 490 66 10.97 / 05:28 11:39:55
Run 13.8k 00:07:47 05:04:05 614 492 65 10.9 / 05:30 11:47:43
Run 15k 00:05:49 05:09:54 620 497 66 10.88 / 05:30 11:53:32
Run 16k 00:06:42 05:16:36 629 500 66 10.78 / 05:33 12:00:14
Run 18k 00:12:39 05:29:16 637 505 66 10.7 / 05:36 12:12:54
Run 20.2k 00:12:31 05:41:48 647 512 69 10.63 / 05:38 12:25:25
Run 00:06:02 05:47:50 650 514 69 10.55 / 05:40 12:31:27