5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Blake HENRICKS (#4022)
Finished
TIME:  06:23:17
Place
783  OF 1104
Male
627  OF 824
40-44
92  OF 126

Swim 00:35:42 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:00
Swim 00:35:42 00:35:42 314 270 35 3.02 / 19:50 07:05:42

T1 00:04:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:45 00:40:28 621 471 63 - / - 07:10:28

Cycle 03:16:58 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:31 00:42:59 476 399 54 23.8 / 02:31 07:12:59
Bike 12k 00:23:52 01:06:52 550 481 65 27.49 / 02:10 07:36:52
Bike 23.3k 00:21:34 01:28:27 590 509 74 29.13 / 02:03 07:58:27
Bike 34k 00:22:54 01:51:21 642 551 81 29.35 / 02:02 08:21:21
Bike 44.3k 00:21:52 02:13:13 670 571 81 28.65 / 02:05 08:43:13
Bike 56k 00:27:23 02:40:36 694 589 83 28.03 / 02:08 09:10:36
Bike 67.3k 00:23:06 03:03:43 689 585 82 28.18 / 02:07 09:33:43
Bike 79k 00:25:08 03:28:52 718 599 84 28.04 / 02:08 09:58:52
Bike 88.5k 00:24:14 03:53:06 731 603 85 27.56 / 02:10 10:23:06
Cycle 00:04:20 03:57:26 733 605 86 27.41 / 02:11 10:27:27

T2 00:03:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:00 04:00:27 515 392 54 - / - 10:30:27

Run 02:22:50 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:49 04:02:16 765 619 89 11.57 / 05:11 10:32:16
Run 1.3k 00:05:23 04:07:40 854 674 99 10.8 / 05:33 10:37:40
Run 2.6k 00:08:22 04:16:03 875 682 100 10.11 / 05:55 10:46:03
Run 4k 00:08:17 04:24:20 884 686 101 9.89 / 06:03 10:54:21
Run 5k 00:06:30 04:30:51 900 699 102 9.8 / 06:07 11:00:51
Run 6k 00:07:05 04:37:56 907 704 103 9.66 / 06:12 11:07:56
Run 8.2 00:14:27 04:52:24 931 717 103 9.43 / 06:21 11:22:24
Run 10.3k 00:13:45 05:06:09 930 716 103 9.37 / 06:23 11:36:09
Run 11.2k 00:06:22 05:12:31 930 717 102 9.32 / 06:26 11:42:31
Run 12.5k 00:09:37 05:22:08 934 719 102 9.18 / 06:32 11:52:08
Run 13.8k 00:09:53 05:32:02 938 723 103 9.06 / 06:37 12:02:02
Run 15k 00:07:06 05:39:08 937 721 103 9.04 / 06:38 12:09:08
Run 16k 00:07:35 05:46:43 931 715 102 8.99 / 06:40 12:16:43
Run 18k 00:15:16 06:02:00 934 716 103 8.92 / 06:43 12:32:00
Run 20.2k 00:14:11 06:16:12 926 708 103 8.92 / 06:43 12:46:12
Run 00:07:05 06:23:17 928 710 103 8.86 / 06:46 12:53:17