5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Chris YATES (#4021)
Finished
TIME:  05:45:38
Place
528  OF 1104
Male
448  OF 824
40-44
60  OF 126

Swim 00:42:36 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:46
Swim 00:42:36 00:42:36 755 594 83 2.53 / 23:40 07:24:23

T1 00:04:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:10 00:46:47 493 385 49 - / - 07:28:34

Cycle 02:56:20 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:32 00:49:19 506 424 57 23.58 / 02:32 07:31:06
Bike 12k 00:22:25 01:11:44 369 331 44 29.08 / 02:03 07:53:31
Bike 23.3k 00:20:46 01:32:31 438 386 53 30.57 / 01:57 08:14:18
Bike 34k 00:21:24 01:53:55 465 409 57 30.99 / 01:56 08:35:42
Bike 44.3k 00:18:50 02:12:45 430 377 51 30.91 / 01:56 08:54:32
Bike 56k 00:23:42 02:36:28 413 367 52 30.7 / 01:57 09:18:15
Bike 67.3k 00:21:01 02:57:29 414 365 53 30.89 / 01:56 09:39:16
Bike 79k 00:21:46 03:19:16 423 373 54 30.97 / 01:56 10:01:03
Bike 88.5k 00:20:01 03:39:17 413 364 52 30.78 / 01:56 10:21:04
Cycle 00:03:49 03:43:07 415 366 52 30.62 / 01:57 10:24:54

T2 00:03:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 03:46:27 589 444 57 - / - 10:28:14

Run 01:59:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:52 03:48:19 827 654 98 11.57 / 05:11 10:30:06
Run 1.3k 00:05:07 03:53:27 805 640 95 11.14 / 05:23 10:35:14
Run 2.6k 00:07:36 04:01:03 731 587 78 10.8 / 05:33 10:42:50
Run 4k 00:07:30 04:08:34 716 572 76 10.68 / 05:36 10:50:21
Run 5k 00:05:33 04:14:08 707 563 75 10.77 / 05:34 10:55:54
Run 6k 00:06:12 04:20:20 702 562 74 10.69 / 05:36 11:02:07
Run 8.2 00:11:23 04:31:43 679 546 72 10.82 / 05:32 11:13:30
Run 10.3k 00:11:32 04:43:15 667 535 70 10.84 / 05:31 11:25:02
Run 11.2k 00:05:11 04:48:26 660 529 69 10.84 / 05:32 11:30:13
Run 12.5k 00:07:40 04:56:07 650 522 68 10.76 / 05:34 11:37:54
Run 13.8k 00:07:34 05:03:41 642 515 68 10.75 / 05:34 11:45:28
Run 15k 00:05:43 05:09:24 641 512 68 10.75 / 05:34 11:51:11
Run 16k 00:06:26 05:15:50 639 510 68 10.69 / 05:36 11:57:37
Run 18k 00:11:58 05:27:49 638 506 67 10.7 / 05:36 12:09:36
Run 20.2k 00:11:53 05:39:43 633 500 67 10.69 / 05:36 12:21:29
Run 00:05:55 05:45:38 639 506 68 10.62 / 05:38 12:27:25