5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Aron LOOKER (#4020)
Finished
TIME:  07:10:31
Place
986  OF 1104
Male
752  OF 824
40-44
110  OF 126

Swim 00:53:29 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:56
Swim 00:53:29 00:53:29 1054 794 117 2.01 / 29:42 07:29:25

T1 00:04:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:45 00:58:14 620 470 62 - / - 07:34:10

Cycle 03:25:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:35 01:00:49 572 472 71 23.17 / 02:35 07:36:45
Bike 12k 00:26:23 01:27:13 809 664 98 25.04 / 02:23 08:03:09
Bike 23.3k 00:22:59 01:50:12 808 667 100 26.89 / 02:13 08:26:09
Bike 34k 00:23:24 02:13:37 812 668 100 27.6 / 02:10 08:49:33
Bike 44.3k 00:23:48 02:37:25 834 681 99 26.79 / 02:14 09:13:21
Bike 56k 00:29:05 03:06:31 846 688 99 26.25 / 02:17 09:42:27
Bike 67.3k 00:24:03 03:30:35 836 680 98 26.5 / 02:15 10:06:31
Bike 79k 00:24:30 03:55:06 822 671 97 26.7 / 02:14 10:31:02
Bike 88.5k 00:24:30 04:19:36 825 670 98 26.37 / 02:16 10:55:32
Cycle 00:04:29 04:24:06 829 672 98 26.23 / 02:17 11:00:02

T2 00:04:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:00 04:28:06 748 562 74 - / - 11:04:02

Run 02:42:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:00 04:30:06 941 731 108 11.57 / 05:11 11:06:02
Run 1.3k 00:05:49 04:35:56 966 742 107 9.95 / 06:01 11:11:52
Run 2.6k 00:09:19 04:45:15 989 756 110 9.19 / 06:31 11:21:11
Run 4k 00:09:00 04:54:16 992 759 111 9.03 / 06:38 11:30:12
Run 5k 00:07:50 05:02:06 1017 770 114 8.76 / 06:50 11:38:02
Run 6k 00:08:34 05:10:40 1026 774 116 8.51 / 07:02 11:46:36
Run 8.2 00:16:48 05:27:29 1041 782 117 8.25 / 07:16 12:03:25
Run 10.3k 00:16:27 05:43:56 1053 791 118 8.12 / 07:23 12:19:53
Run 11.2k 00:07:25 05:51:22 1055 792 118 8.07 / 07:26 12:27:18
Run 12.5k 00:10:51 06:02:13 1054 790 117 7.96 / 07:31 12:38:09
Run 13.8k 00:10:35 06:12:48 1055 791 118 7.93 / 07:33 12:48:45
Run 15k 00:08:09 06:20:58 1056 792 118 7.9 / 07:35 12:56:54
Run 16k 00:09:38 06:30:37 1058 793 118 7.8 / 07:41 13:06:33
Run 18k 00:17:00 06:47:37 1055 790 118 7.77 / 07:43 13:23:34
Run 20.2k 00:16:01 07:03:39 1049 785 118 7.78 / 07:42 13:39:35
Run 00:06:52 07:10:31 1046 786 118 7.79 / 07:41 13:46:27