5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Damian PERSEN (#4019)
Finished
TIME:  04:54:07
Place
160  OF 1104
Male
153  OF 824
40-44
24  OF 126

Swim 00:32:16 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:34
Swim 00:32:16 00:32:16 138 123 12 3.34 / 17:56 07:02:51

T1 00:02:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:33 00:34:50 100 89 13 - / - 07:05:24

Cycle 02:39:45 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:18 00:37:08 192 180 20 26.08 / 02:18 07:07:42
Bike 12k 00:20:29 00:57:37 155 150 21 31.86 / 01:52 07:28:11
Bike 23.3k 00:18:16 01:15:54 164 157 20 34.04 / 01:45 07:46:28
Bike 34k 00:19:00 01:34:54 176 169 24 34.64 / 01:43 08:05:28
Bike 44.3k 00:18:09 01:53:03 182 175 25 33.97 / 01:45 08:23:37
Bike 56k 00:22:04 02:15:08 183 175 26 33.57 / 01:47 08:45:42
Bike 67.3k 00:18:49 02:33:57 184 176 26 33.89 / 01:46 09:04:32
Bike 79k 00:18:47 02:52:45 180 172 26 34.24 / 01:45 09:23:19
Bike 88.5k 00:18:30 03:11:15 181 173 27 33.94 / 01:46 09:41:50
Cycle 00:03:19 03:14:35 179 171 26 33.8 / 01:46 09:45:09

T2 00:01:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:55 03:16:31 201 161 21 - / - 09:47:05

Run 01:37:36 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:33 03:18:04 353 310 36 11.57 / 05:11 09:48:38
Run 1.3k 00:03:57 03:22:01 214 196 24 14.16 / 04:14 09:52:35
Run 2.6k 00:06:03 03:28:05 192 177 23 13.64 / 04:23 09:58:39
Run 4k 00:05:41 03:33:46 162 147 20 13.69 / 04:22 10:04:20
Run 5k 00:04:16 03:38:03 149 136 19 13.84 / 04:20 10:08:37
Run 6k 00:04:50 03:42:53 146 133 19 13.73 / 04:22 10:13:27
Run 8.2 00:09:00 03:51:54 140 127 18 13.85 / 04:19 10:22:28
Run 10.3k 00:09:05 04:00:59 141 128 17 13.85 / 04:19 10:31:33
Run 11.2k 00:04:10 04:05:10 145 132 18 13.81 / 04:20 10:35:44
Run 12.5k 00:06:51 04:12:01 170 156 21 13.51 / 04:26 10:42:35
Run 13.8k 00:06:13 04:18:14 176 161 21 13.45 / 04:27 10:48:49
Run 15k 00:04:37 04:22:52 179 162 21 13.44 / 04:27 10:53:26
Run 16k 00:05:25 04:28:18 180 163 21 13.32 / 04:30 10:58:52
Run 18k 00:10:13 04:38:31 196 175 23 13.22 / 04:32 11:09:05
Run 20.2k 00:10:26 04:48:57 211 187 23 13.1 / 04:34 11:19:31
Run 00:05:10 04:54:07 219 195 25 12.96 / 04:37 11:24:41