5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jay KENNEDY (#4018)
Finished
TIME:  05:10:24
Place
259  OF 1104
Male
232  OF 824
40-44
29  OF 126

Swim 00:36:37 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:30
Swim 00:36:37 00:36:37 388 324 43 2.94 / 20:21 07:12:08

T1 00:03:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:40 00:40:18 368 290 36 - / - 07:15:48

Cycle 02:55:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:21 00:42:39 254 235 30 25.52 / 02:21 07:18:10
Bike 12k 00:21:55 01:04:35 286 260 35 29.91 / 02:00 07:40:05
Bike 23.3k 00:20:37 01:25:12 386 344 50 31.13 / 01:55 08:00:43
Bike 34k 00:21:25 01:46:38 432 378 51 31.37 / 01:54 08:22:08
Bike 44.3k 00:19:19 02:05:57 416 368 49 31.03 / 01:56 08:41:27
Bike 56k 00:23:12 02:29:10 386 341 48 30.93 / 01:56 09:04:40
Bike 67.3k 00:21:36 02:50:46 404 358 51 30.95 / 01:56 09:26:16
Bike 79k 00:21:52 03:12:39 419 369 52 31 / 01:56 09:48:09
Bike 88.5k 00:19:38 03:32:17 396 350 49 30.87 / 01:56 10:07:47
Cycle 00:03:38 03:35:56 397 351 50 30.74 / 01:57 10:11:26

T2 00:02:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:32 03:38:28 394 304 40 - / - 10:13:58

Run 01:31:56 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:25 03:39:54 175 167 17 11.57 / 05:11 10:15:24
Run 1.3k 00:03:50 03:43:45 128 121 15 14.78 / 04:03 10:19:15
Run 2.6k 00:05:42 03:49:27 104 99 13 14.36 / 04:10 10:24:57
Run 4k 00:05:40 03:55:07 102 98 14 14.19 / 04:13 10:30:37
Run 5k 00:04:09 03:59:17 100 96 14 14.32 / 04:11 10:34:47
Run 6k 00:04:44 04:04:01 97 93 14 14.18 / 04:13 10:39:31
Run 8.2 00:08:43 04:12:45 96 91 13 14.3 / 04:11 10:48:15
Run 10.3k 00:08:45 04:21:30 94 89 12 14.31 / 04:11 10:57:01
Run 11.2k 00:04:00 04:25:31 95 90 12 14.28 / 04:12 11:01:01
Run 12.5k 00:06:09 04:31:40 98 92 12 14.09 / 04:15 11:07:10
Run 13.8k 00:05:57 04:37:38 104 97 12 14.03 / 04:16 11:13:08
Run 15k 00:04:25 04:42:03 106 98 12 14.03 / 04:16 11:17:33
Run 16k 00:05:01 04:47:04 107 99 12 13.94 / 04:18 11:22:34
Run 18k 00:09:23 04:56:28 115 105 14 13.9 / 04:18 11:31:58
Run 20.2k 00:09:22 05:05:50 121 111 15 13.86 / 04:19 11:41:20
Run 00:04:34 05:10:24 123 113 15 13.77 / 04:21 11:45:54