5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Christopher NEWTON (#4016)
Finished
TIME:  06:00:20
Place
651  OF 1104
Male
536  OF 824
40-44
77  OF 126

Swim 00:41:20 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:26
Swim 00:41:20 00:41:20 677 537 76 2.61 / 22:57 07:23:46

T1 00:04:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:19 00:45:40 527 408 51 - / - 07:28:06

Cycle 03:23:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:20 00:49:00 1064 800 122 17.92 / 03:20 07:31:27
Bike 12k 00:26:45 01:15:46 906 716 107 24.11 / 02:29 07:58:13
Bike 23.3k 00:22:35 01:38:22 850 688 103 26.52 / 02:15 08:20:49
Bike 34k 00:22:58 02:01:20 820 673 101 27.49 / 02:10 08:43:47
Bike 44.3k 00:21:58 02:23:19 799 657 94 27.21 / 02:12 09:05:46
Bike 56k 00:27:29 02:50:48 790 649 93 26.91 / 02:13 09:33:15
Bike 67.3k 00:24:38 03:15:27 800 659 93 26.95 / 02:13 09:57:54
Bike 79k 00:25:12 03:40:40 800 657 94 26.98 / 02:13 10:23:06
Bike 88.5k 00:23:27 04:04:07 789 652 93 26.75 / 02:14 10:46:34
Cycle 00:04:34 04:08:42 794 654 93 26.59 / 02:15 10:51:09

T2 00:03:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 04:12:18 660 500 69 - / - 10:54:45

Run 01:48:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:37 04:13:56 483 407 51 11.57 / 05:11 10:56:23
Run 1.3k 00:04:14 04:18:11 367 317 43 13.26 / 04:31 11:00:37
Run 2.6k 00:06:32 04:24:43 345 299 41 12.7 / 04:43 11:07:10
Run 4k 00:06:51 04:31:35 396 338 46 12.25 / 04:53 11:14:02
Run 5k 00:05:01 04:36:37 409 349 48 12.26 / 04:53 11:19:03
Run 6k 00:05:42 04:42:19 426 363 51 12.07 / 04:58 11:24:46
Run 8.2 00:10:31 04:52:51 428 365 52 12.08 / 04:57 11:35:18
Run 10.3k 00:10:29 05:03:21 429 364 52 12.07 / 04:58 11:45:47
Run 11.2k 00:04:41 05:08:02 427 363 52 12.05 / 04:58 11:50:29
Run 12.5k 00:06:55 05:14:58 412 352 49 11.96 / 05:00 11:57:25
Run 13.8k 00:07:04 05:22:03 419 357 49 11.9 / 05:02 12:04:30
Run 15k 00:05:15 05:27:18 419 357 49 11.89 / 05:02 12:09:45
Run 16k 00:05:53 05:33:12 418 356 50 11.82 / 05:04 12:15:39
Run 18k 00:11:06 05:44:18 423 360 50 11.79 / 05:05 12:26:45
Run 20.2k 00:10:59 05:55:17 423 360 50 11.76 / 05:06 12:37:44
Run 00:05:02 06:00:20 419 358 49 11.71 / 05:07 12:42:47