5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Luke PHILLIPS (#4015)
Finished
TIME:  06:01:08
Place
659  OF 1104
Male
543  OF 824
40-44
79  OF 126

Swim 00:36:05 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:40
Swim 00:36:05 00:36:05 350 294 38 2.99 / 20:02 07:10:45

T1 00:05:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 00:41:42 792 599 82 - / - 07:16:22

Cycle 03:10:49 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:35 00:44:17 591 487 74 23.09 / 02:35 07:18:57
Bike 12k 00:23:18 01:07:36 486 429 58 28.02 / 02:08 07:42:16
Bike 23.3k 00:22:05 01:29:42 594 513 75 29.12 / 02:03 08:04:22
Bike 34k 00:22:40 01:52:22 636 547 79 29.44 / 02:02 08:27:02
Bike 44.3k 00:20:37 02:12:59 615 531 75 29.11 / 02:03 08:47:39
Bike 56k 00:25:29 02:38:28 605 524 74 28.83 / 02:04 09:13:08
Bike 67.3k 00:23:47 03:02:16 644 552 78 28.72 / 02:05 09:36:56
Bike 79k 00:24:25 03:26:41 661 563 79 28.62 / 02:05 10:01:21
Bike 88.5k 00:21:42 03:48:23 645 551 77 28.44 / 02:06 10:23:04
Cycle 00:04:07 03:52:31 648 554 78 28.29 / 02:07 10:27:11

T2 00:04:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:28 03:57:00 826 616 86 - / - 10:31:40

Run 02:04:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:44 03:58:44 671 553 71 11.57 / 05:11 10:33:24
Run 1.3k 00:05:13 04:03:57 791 632 93 11.2 / 05:21 10:38:37
Run 2.6k 00:08:07 04:12:05 809 644 92 10.46 / 05:44 10:46:45
Run 4k 00:07:41 04:19:46 787 625 90 10.38 / 05:46 10:54:26
Run 5k 00:05:30 04:25:16 763 606 86 10.54 / 05:41 10:59:56
Run 6k 00:06:20 04:31:37 755 601 85 10.46 / 05:43 11:06:17
Run 8.2 00:11:50 04:43:27 743 590 84 10.55 / 05:41 11:18:07
Run 10.3k 00:11:51 04:55:19 737 587 83 10.56 / 05:40 11:29:59
Run 11.2k 00:05:14 05:00:33 732 582 81 10.57 / 05:40 11:35:13
Run 12.5k 00:07:57 05:08:31 715 569 80 10.48 / 05:43 11:43:11
Run 13.8k 00:08:09 05:16:40 715 567 80 10.42 / 05:45 11:51:20
Run 15k 00:05:57 05:22:38 710 564 78 10.41 / 05:45 11:57:18
Run 16k 00:06:42 05:29:20 703 559 78 10.35 / 05:47 12:04:00
Run 18k 00:12:57 05:42:18 714 565 79 10.3 / 05:49 12:16:58
Run 20.2k 00:12:23 05:54:41 714 565 79 10.29 / 05:49 12:29:21
Run 00:06:27 06:01:08 721 568 80 10.19 / 05:53 12:35:48