5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jonathan DAWSON (#4014)
Finished
TIME:  05:27:47
Place
376  OF 1104
Male
330  OF 824
40-44
46  OF 126

Swim 00:39:55 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:37
Swim 00:39:55 00:39:55 603 482 67 2.7 / 22:11 07:23:33

T1 00:03:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:56 00:43:52 442 346 45 - / - 07:27:30

Cycle 02:50:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:18 00:46:10 206 192 23 25.95 / 02:18 07:29:48
Bike 12k 00:22:13 01:08:24 321 290 39 29.58 / 02:01 07:52:02
Bike 23.3k 00:19:48 01:28:13 342 306 41 31.52 / 01:54 08:11:50
Bike 34k 00:20:14 01:48:27 350 313 44 32.21 / 01:51 08:32:05
Bike 44.3k 00:18:59 02:07:26 335 301 41 31.8 / 01:53 08:51:04
Bike 56k 00:23:29 02:30:56 331 296 40 31.45 / 01:54 09:14:34
Bike 67.3k 00:20:15 02:51:11 330 297 40 31.71 / 01:53 09:34:49
Bike 79k 00:20:42 03:11:54 337 302 41 31.9 / 01:52 09:55:32
Bike 88.5k 00:18:55 03:30:49 318 287 37 31.8 / 01:53 10:14:27
Cycle 00:03:31 03:34:21 319 287 37 31.67 / 01:53 10:17:59

T2 00:02:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:22 03:36:43 341 262 35 - / - 10:20:21

Run 01:51:03 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:31 03:38:14 303 265 31 11.57 / 05:11 10:21:52
Run 1.3k 00:04:15 03:42:30 328 290 39 13.47 / 04:27 10:26:08
Run 2.6k 00:06:36 03:49:07 337 292 40 12.72 / 04:42 10:32:45
Run 4k 00:06:40 03:55:47 376 322 43 12.39 / 04:50 10:39:25
Run 5k 00:04:57 04:00:45 380 325 44 12.4 / 04:50 10:44:23
Run 6k 00:05:40 04:06:25 393 336 43 12.2 / 04:55 10:50:03
Run 8.2 00:10:30 04:16:55 409 348 49 12.19 / 04:55 11:00:33
Run 10.3k 00:10:28 04:27:24 413 353 50 12.15 / 04:56 11:11:02
Run 11.2k 00:04:42 04:32:06 411 352 50 12.13 / 04:56 11:15:44
Run 12.5k 00:07:16 04:39:23 415 354 50 11.96 / 05:00 11:23:01
Run 13.8k 00:07:21 04:46:45 429 365 52 11.85 / 05:03 11:30:22
Run 15k 00:05:17 04:52:02 427 364 51 11.84 / 05:03 11:35:40
Run 16k 00:06:06 04:58:08 433 369 53 11.74 / 05:06 11:41:46
Run 18k 00:12:04 05:10:13 450 381 53 11.6 / 05:10 11:53:51
Run 20.2k 00:11:38 05:21:51 461 390 54 11.52 / 05:12 12:05:29
Run 00:05:55 05:27:47 470 395 55 11.39 / 05:15 12:11:24