5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Jayson WILLIAMSON (#4012)
Finished
TIME:  06:11:40
Place
720  OF 1104
Male
581  OF 824
40-44
86  OF 126

Swim 00:40:10 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:55
Swim 00:40:10 00:40:10 615 492 70 2.68 / 22:19 07:13:06

T1 00:05:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:12 00:45:23 717 543 71 - / - 07:18:19

Cycle 03:06:21 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:37 00:48:01 635 517 77 22.85 / 02:37 07:20:56
Bike 12k 00:24:22 01:12:24 626 537 75 26.88 / 02:13 07:45:19
Bike 23.3k 00:21:14 01:33:38 613 528 77 28.97 / 02:04 08:06:34
Bike 34k 00:21:41 01:55:20 603 522 75 29.74 / 02:01 08:28:16
Bike 44.3k 00:21:28 02:16:48 623 537 76 29.07 / 02:03 08:49:44
Bike 56k 00:25:51 02:42:40 619 535 76 28.71 / 02:05 09:15:35
Bike 67.3k 00:21:30 03:04:10 607 522 74 29.09 / 02:03 09:37:05
Bike 79k 00:22:10 03:26:21 593 509 72 29.34 / 02:02 09:59:16
Bike 88.5k 00:21:19 03:47:40 584 503 71 29.13 / 02:03 10:20:35
Cycle 00:04:05 03:51:45 587 506 72 28.97 / 02:04 10:24:40

T2 00:04:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:43 03:56:29 865 644 91 - / - 10:29:24

Run 02:15:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:59 03:58:28 938 729 107 11.57 / 05:11 10:31:24
Run 1.3k 00:05:29 04:03:58 919 714 105 10.42 / 05:45 10:36:53
Run 2.6k 00:08:03 04:12:01 867 676 99 10.15 / 05:54 10:44:56
Run 4k 00:07:54 04:19:56 849 664 98 10.07 / 05:57 10:52:51
Run 5k 00:05:58 04:25:54 849 663 99 10.13 / 05:55 10:58:49
Run 6k 00:06:47 04:32:41 850 665 97 10 / 05:59 11:05:37
Run 8.2 00:12:47 04:45:28 857 672 98 10 / 05:59 11:18:24
Run 10.3k 00:12:49 04:58:18 849 665 97 9.96 / 06:01 11:31:13
Run 11.2k 00:06:05 05:04:24 848 663 97 9.89 / 06:03 11:37:19
Run 12.5k 00:09:25 05:13:49 856 671 99 9.69 / 06:11 11:46:45
Run 13.8k 00:08:50 05:22:40 858 670 99 9.63 / 06:13 11:55:35
Run 15k 00:06:35 05:29:15 856 667 99 9.61 / 06:14 12:02:10
Run 16k 00:07:33 05:36:49 853 665 99 9.53 / 06:17 12:09:44
Run 18k 00:14:02 05:50:51 857 665 98 9.48 / 06:19 12:23:47
Run 20.2k 00:13:53 06:04:45 859 665 98 9.44 / 06:21 12:37:40
Run 00:06:54 06:11:40 865 669 98 9.36 / 06:24 12:44:35