5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michael CHAFFER (#4007)
Finished
TIME:  05:56:26
Place
621  OF 1104
Male
514  OF 824
40-44
71  OF 126

Swim 00:46:30 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:35
Swim 00:46:30 00:46:30 911 700 106 2.32 / 25:50 07:33:05

T1 00:03:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:46 00:50:17 392 307 39 - / - 07:36:52

Cycle 03:00:54 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:16 00:52:34 162 152 19 26.33 / 02:16 07:39:09
Bike 12k 00:23:35 01:16:09 483 426 57 28.05 / 02:08 08:02:44
Bike 23.3k 00:21:05 01:37:15 525 458 64 29.76 / 02:00 08:23:50
Bike 34k 00:20:20 01:57:35 473 416 58 30.91 / 01:56 08:44:10
Bike 44.3k 00:19:26 02:17:01 454 398 55 30.64 / 01:57 09:03:36
Bike 56k 00:23:45 02:40:46 439 388 55 30.48 / 01:58 09:27:22
Bike 67.3k 00:22:32 03:03:18 468 412 57 30.35 / 01:58 09:49:54
Bike 79k 00:23:08 03:26:27 499 437 62 30.24 / 01:59 10:13:02
Bike 88.5k 00:21:04 03:47:31 502 440 63 29.95 / 02:00 10:34:06
Cycle 00:03:39 03:51:11 498 437 63 29.85 / 02:00 10:37:46

T2 00:02:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:29 03:53:41 383 295 39 - / - 10:40:16

Run 02:02:45 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:42 03:55:23 596 495 61 11.57 / 05:11 10:41:58
Run 1.3k 00:04:41 04:00:05 582 481 59 12.18 / 04:55 10:46:40
Run 2.6k 00:07:45 04:07:50 656 531 68 11.14 / 05:22 10:54:25
Run 4k 00:07:44 04:15:35 691 553 73 10.79 / 05:33 11:02:10
Run 5k 00:05:41 04:21:16 702 559 73 10.81 / 05:33 11:07:51
Run 6k 00:06:31 04:27:47 713 568 75 10.62 / 05:38 11:14:22
Run 8.2 00:11:55 04:39:42 724 577 80 10.65 / 05:37 11:26:17
Run 10.3k 00:12:08 04:51:51 730 582 82 10.59 / 05:39 11:38:26
Run 11.2k 00:05:27 04:57:18 733 583 82 10.56 / 05:40 11:43:54
Run 12.5k 00:08:24 05:05:43 729 579 82 10.41 / 05:45 11:52:18
Run 13.8k 00:07:56 05:13:40 721 572 81 10.38 / 05:46 12:00:15
Run 15k 00:06:01 05:19:41 721 571 80 10.37 / 05:47 12:06:16
Run 16k 00:07:27 05:27:08 733 578 82 10.23 / 05:51 12:13:44
Run 18k 00:12:06 05:39:15 719 569 80 10.27 / 05:50 12:25:51
Run 20.2k 00:11:52 05:51:08 702 556 77 10.31 / 05:49 12:37:43
Run 00:05:18 05:56:26 692 547 77 10.31 / 05:49 12:43:02