5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ryan PUSIC (#4006)
Finished
TIME:  05:17:01
Place
299  OF 1104
Male
264  OF 824
40-44
36  OF 126

Swim 00:36:24 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:51
Swim 00:36:24 00:36:24 368 309 42 2.96 / 20:13 07:15:16

T1 00:05:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:01 00:41:26 683 517 69 - / - 07:20:18

Cycle 02:50:12 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:33 00:43:59 531 446 62 23.47 / 02:33 07:22:51
Bike 12k 00:21:54 01:05:54 312 284 38 29.67 / 02:01 07:44:45
Bike 23.3k 00:19:26 01:25:21 308 280 36 31.83 / 01:53 08:04:12
Bike 34k 00:20:06 01:45:27 323 292 40 32.5 / 01:50 08:24:19
Bike 44.3k 00:18:54 02:04:21 313 284 35 32.05 / 01:52 08:43:13
Bike 56k 00:23:17 02:27:39 305 276 37 31.7 / 01:53 09:06:30
Bike 67.3k 00:20:16 02:47:55 312 282 38 31.92 / 01:52 09:26:47
Bike 79k 00:20:53 03:08:49 314 284 37 32.04 / 01:52 09:47:41
Bike 88.5k 00:19:13 03:28:03 311 281 36 31.86 / 01:52 10:06:54
Cycle 00:03:35 03:31:39 311 280 36 31.72 / 01:53 10:10:30

T2 00:01:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:53 03:33:32 190 151 19 - / - 10:12:24

Run 01:43:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:30 03:35:03 284 252 29 11.57 / 05:11 10:13:55
Run 1.3k 00:04:19 03:39:22 342 299 40 13.37 / 04:29 10:18:14
Run 2.6k 00:06:37 03:45:59 353 306 42 12.67 / 04:44 10:24:51
Run 4k 00:06:35 03:52:34 370 317 42 12.41 / 04:49 10:31:26
Run 5k 00:04:50 03:57:24 360 310 39 12.49 / 04:48 10:36:16
Run 6k 00:05:32 04:02:57 364 312 40 12.32 / 04:52 10:41:48
Run 8.2 00:10:11 04:13:08 369 318 41 12.37 / 04:50 10:52:00
Run 10.3k 00:10:11 04:23:20 369 316 40 12.37 / 04:50 11:02:11
Run 11.2k 00:04:31 04:27:51 367 314 39 12.37 / 04:50 11:06:43
Run 12.5k 00:06:56 04:34:48 362 313 39 12.24 / 04:54 11:13:40
Run 13.8k 00:06:44 04:41:33 358 309 39 12.21 / 04:54 11:20:24
Run 15k 00:04:56 04:46:29 352 303 39 12.23 / 04:54 11:25:21
Run 16k 00:05:34 04:52:04 346 299 40 12.17 / 04:55 11:30:56
Run 18k 00:10:01 05:02:06 332 286 39 12.24 / 04:53 11:40:57
Run 20.2k 00:09:54 05:12:01 325 281 36 12.3 / 04:52 11:50:52
Run 00:04:59 05:17:01 321 278 36 12.23 / 04:54 11:55:52