5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Joel ARMITAGE (#4005)
Finished
TIME:  04:36:42
Place
74  OF 1104
Male
74  OF 824
40-44
11  OF 126

Swim 00:32:16 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:53
Swim 00:32:16 00:32:16 136 121 10 3.34 / 17:55 06:58:10

T1 00:02:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:23 00:34:40 70 64 9 - / - 07:00:34

Cycle 02:28:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:05 00:36:45 30 30 3 28.71 / 02:05 07:02:39
Bike 12k 00:19:17 00:56:03 46 46 5 33.94 / 01:46 07:21:57
Bike 23.3k 00:16:48 01:12:52 49 49 6 36.6 / 01:38 07:38:46
Bike 34k 00:17:23 01:30:16 49 49 6 37.42 / 01:36 07:56:09
Bike 44.3k 00:16:46 01:47:02 52 52 5 36.72 / 01:38 08:12:56
Bike 56k 00:20:25 02:07:28 53 53 5 36.29 / 01:39 08:33:21
Bike 67.3k 00:17:32 02:25:00 58 58 5 36.59 / 01:38 08:50:54
Bike 79k 00:17:31 02:42:31 56 56 5 36.94 / 01:37 09:08:25
Bike 88.5k 00:16:58 02:59:30 53 53 5 36.66 / 01:38 09:25:23
Cycle 00:03:12 03:02:43 53 53 5 36.47 / 01:38 09:28:36

T2 00:01:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:36 03:04:19 98 81 10 - / - 09:30:13

Run 01:32:22 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:23 03:05:43 120 115 13 11.57 / 05:11 09:31:36
Run 1.3k 00:03:54 03:09:37 137 129 17 14.72 / 04:04 09:35:31
Run 2.6k 00:05:51 03:15:29 126 117 17 14.13 / 04:14 09:41:23
Run 4k 00:05:41 03:21:10 121 113 16 14.03 / 04:16 09:47:04
Run 5k 00:04:09 03:25:20 111 103 15 14.19 / 04:13 09:51:14
Run 6k 00:04:45 03:30:05 106 99 15 14.06 / 04:15 09:55:59
Run 8.2 00:08:47 03:38:53 107 100 15 14.18 / 04:13 10:04:47
Run 10.3k 00:08:44 03:47:38 105 98 14 14.22 / 04:12 10:13:31
Run 11.2k 00:03:57 03:51:35 103 97 14 14.21 / 04:13 10:17:29
Run 12.5k 00:06:05 03:57:41 103 96 14 14.05 / 04:16 10:23:34
Run 13.8k 00:05:57 04:03:38 109 101 14 13.99 / 04:17 10:29:32
Run 15k 00:04:21 04:08:00 108 100 13 14.01 / 04:16 10:33:54
Run 16k 00:05:06 04:13:07 114 105 15 13.9 / 04:18 10:39:01
Run 18k 00:09:22 04:22:30 117 107 16 13.87 / 04:19 10:48:23
Run 20.2k 00:09:25 04:31:55 123 113 16 13.83 / 04:20 10:57:48
Run 00:04:47 04:36:42 129 117 16 13.7 / 04:22 11:02:36