5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michael CANIL (#4001)
Finished
TIME:  05:40:08
Place
485  OF 1104
Male
412  OF 824
40-44
55  OF 126

Swim 00:42:17 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:36
Swim 00:42:17 00:42:17 742 585 80 2.55 / 23:29 07:24:53

T1 00:04:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 00:46:43 545 421 52 - / - 07:29:19

Cycle 03:00:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:35 00:49:18 578 475 72 23.15 / 02:35 07:31:55
Bike 12k 00:24:35 01:13:54 648 557 80 26.7 / 02:14 07:56:30
Bike 23.3k 00:20:28 01:34:23 569 495 71 29.33 / 02:02 08:16:59
Bike 34k 00:20:54 01:55:17 548 479 69 30.34 / 01:58 08:37:53
Bike 44.3k 00:20:25 02:15:42 546 478 67 29.86 / 02:00 08:58:18
Bike 56k 00:25:22 02:41:04 544 476 68 29.44 / 02:02 09:23:40
Bike 67.3k 00:20:33 03:01:38 515 454 66 29.92 / 02:00 09:44:14
Bike 79k 00:21:06 03:22:44 495 433 61 30.27 / 01:58 10:05:20
Bike 88.5k 00:20:36 03:43:20 491 431 61 30.06 / 01:59 10:25:56
Cycle 00:03:33 03:46:54 488 429 60 29.96 / 02:00 10:29:30

T2 00:02:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:41 03:49:36 440 335 44 - / - 10:32:12

Run 01:50:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:41 03:52:18 1085 807 122 11.57 / 05:11 10:34:54
Run 1.3k 00:04:42 03:57:00 901 703 102 10.52 / 05:41 10:39:37
Run 2.6k 00:07:01 04:04:01 701 565 75 10.93 / 05:29 10:46:38
Run 4k 00:07:00 04:11:02 647 523 66 11.02 / 05:26 10:53:38
Run 5k 00:05:06 04:16:09 610 498 64 11.23 / 05:20 10:58:45
Run 6k 00:05:47 04:21:56 593 483 61 11.2 / 05:21 11:04:32
Run 8.2 00:10:43 04:32:40 565 465 61 11.38 / 05:16 11:15:16
Run 10.3k 00:10:41 04:43:21 544 450 61 11.46 / 05:14 11:25:58
Run 11.2k 00:04:51 04:48:13 529 441 60 11.46 / 05:14 11:30:49
Run 12.5k 00:07:09 04:55:23 516 430 59 11.4 / 05:15 11:37:59
Run 13.8k 00:07:10 05:02:33 511 426 59 11.38 / 05:16 11:45:09
Run 15k 00:05:14 05:07:47 503 422 59 11.41 / 05:15 11:50:23
Run 16k 00:05:54 05:13:41 495 415 57 11.37 / 05:16 11:56:17
Run 18k 00:10:55 05:24:37 489 410 56 11.41 / 05:15 12:07:13
Run 20.2k 00:10:31 05:35:08 468 394 55 11.47 / 05:13 12:17:44
Run 00:05:00 05:40:08 462 392 54 11.45 / 05:14 12:22:44