5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Joe WYNDHAM (#4000)
Finished
TIME:  07:12:28
Place
992  OF 1104
Male
758  OF 824
40-44
112  OF 126

Swim 00:41:36 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:52
Swim 00:41:36 00:41:36 693 548 77 2.59 / 23:06 07:24:28

T1 00:08:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:27 00:50:03 1044 777 117 - / - 07:32:56

Cycle 03:49:19 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:05 00:53:08 1003 760 115 19.45 / 03:05 07:36:01
Bike 12k 00:28:50 01:21:59 996 764 116 22.73 / 02:38 08:04:52
Bike 23.3k 00:26:15 01:48:15 1019 779 118 24.02 / 02:29 08:31:07
Bike 34k 00:25:01 02:13:16 998 768 115 25 / 02:23 08:56:08
Bike 44.3k 00:25:40 02:38:56 1002 775 116 24.41 / 02:27 09:21:49
Bike 56k 00:31:56 03:10:53 1004 778 118 23.91 / 02:30 09:53:46
Bike 67.3k 00:27:30 03:38:24 1006 778 118 23.98 / 02:30 10:21:16
Bike 79k 00:28:30 04:06:54 1008 780 119 23.99 / 02:30 10:49:47
Bike 88.5k 00:27:20 04:34:15 1005 778 119 23.68 / 02:31 11:17:08
Cycle 00:05:08 04:39:23 1009 780 119 23.54 / 02:32 11:22:16

T2 00:07:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:34 04:46:57 1068 798 120 - / - 11:29:50

Run 02:25:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:57 04:48:55 916 714 103 11.57 / 05:11 11:31:48
Run 1.3k 00:05:28 04:54:24 911 708 104 10.47 / 05:43 11:37:17
Run 2.6k 00:09:07 05:03:32 953 734 106 9.51 / 06:18 11:46:24
Run 4k 00:09:03 05:12:36 967 743 108 9.21 / 06:30 11:55:28
Run 5k 00:06:45 05:19:22 973 748 109 9.2 / 06:31 12:02:14
Run 6k 00:07:46 05:27:08 977 748 109 9.02 / 06:39 12:10:00
Run 8.2 00:14:24 05:41:32 978 748 111 8.98 / 06:40 12:24:25
Run 10.3k 00:14:23 05:55:56 975 748 111 8.93 / 06:42 12:38:48
Run 11.2k 00:06:51 06:02:47 982 751 112 8.86 / 06:46 12:45:40
Run 12.5k 00:09:40 06:12:28 977 746 109 8.77 / 06:50 12:55:20
Run 13.8k 00:09:16 06:21:44 970 741 109 8.76 / 06:50 13:04:37
Run 15k 00:07:11 06:28:55 969 741 109 8.74 / 06:51 13:11:48
Run 16k 00:08:01 06:36:57 967 739 109 8.69 / 06:53 13:19:49
Run 18k 00:14:58 06:51:55 962 735 108 8.68 / 06:54 13:34:48
Run 20.2k 00:14:01 07:05:57 954 730 107 8.71 / 06:53 13:48:50
Run 00:06:30 07:12:28 953 730 107 8.7 / 06:53 13:55:20