5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ben ROSE (#3999)
Finished
TIME:  05:08:26
Place
247  OF 1104
Male
222  OF 824
40-44
28  OF 126

Swim 00:38:03 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:59
Swim 00:38:03 00:38:03 477 393 55 2.83 / 21:08 07:10:02

T1 00:03:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:09 00:41:12 223 186 25 - / - 07:13:12

Cycle 02:43:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:18 00:43:31 210 195 24 25.93 / 02:18 07:15:31
Bike 12k 00:20:41 01:04:13 171 163 23 31.54 / 01:54 07:36:13
Bike 23.3k 00:19:15 01:23:28 218 204 30 33.07 / 01:48 07:55:28
Bike 34k 00:19:27 01:42:56 229 216 31 33.7 / 01:46 08:14:56
Bike 44.3k 00:17:38 02:00:34 212 201 30 33.49 / 01:47 08:32:34
Bike 56k 00:22:16 02:22:50 203 193 29 33.13 / 01:48 08:54:50
Bike 67.3k 00:19:54 02:42:44 219 208 30 33.22 / 01:48 09:14:44
Bike 79k 00:20:16 03:03:01 229 217 31 33.3 / 01:48 09:35:01
Bike 88.5k 00:18:24 03:21:26 221 209 30 33.14 / 01:48 09:53:26
Cycle 00:03:16 03:24:42 216 205 30 33.02 / 01:48 09:56:42

T2 00:01:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:36 03:26:18 93 76 9 - / - 09:58:18

Run 01:42:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:25 03:27:43 154 149 15 11.57 / 05:11 09:59:43
Run 1.3k 00:03:58 03:31:41 166 155 20 14.46 / 04:08 10:03:41
Run 2.6k 00:06:13 03:37:55 202 186 24 13.57 / 04:25 10:09:55
Run 4k 00:06:06 03:44:02 217 198 27 13.33 / 04:30 10:16:02
Run 5k 00:04:25 03:48:28 210 191 27 13.45 / 04:27 10:20:28
Run 6k 00:05:01 03:53:30 211 191 27 13.32 / 04:30 10:25:30
Run 8.2 00:09:36 04:03:06 220 197 27 13.31 / 04:30 10:35:06
Run 10.3k 00:09:34 04:12:41 223 199 27 13.28 / 04:30 10:44:41
Run 11.2k 00:04:21 04:17:02 229 204 27 13.24 / 04:31 10:49:02
Run 12.5k 00:06:57 04:24:00 245 217 27 12.99 / 04:36 10:56:00
Run 13.8k 00:06:51 04:30:52 260 231 27 12.86 / 04:39 11:02:52
Run 15k 00:04:59 04:35:52 265 234 29 12.82 / 04:40 11:07:51
Run 16k 00:05:56 04:41:48 274 242 29 12.66 / 04:44 11:13:48
Run 18k 00:11:00 04:52:49 290 255 32 12.53 / 04:47 11:24:49
Run 20.2k 00:10:32 05:03:21 299 263 33 12.48 / 04:48 11:35:21
Run 00:05:04 05:08:26 299 263 33 12.39 / 04:50 11:40:25