5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Roger JONES (#3998)
Finished
TIME:  06:07:04
Place
694  OF 1104
Male
566  OF 824
40-44
83  OF 126

Swim 00:42:54 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:28
Swim 00:42:54 00:42:54 772 608 87 2.51 / 23:50 07:27:23

T1 00:04:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:35 00:47:30 592 448 58 - / - 07:31:59

Cycle 03:18:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:35 00:50:06 583 480 73 23.13 / 02:35 07:34:34
Bike 12k 00:25:29 01:15:35 729 615 88 25.85 / 02:19 08:00:03
Bike 23.3k 00:22:26 01:38:01 748 622 91 27.67 / 02:10 08:22:30
Bike 34k 00:23:29 02:01:30 770 637 94 28.11 / 02:08 08:45:59
Bike 44.3k 00:22:10 02:23:40 766 635 91 27.63 / 02:10 09:08:09
Bike 56k 00:27:13 02:50:53 761 628 88 27.29 / 02:11 09:35:22
Bike 67.3k 00:22:50 03:13:44 751 620 88 27.61 / 02:10 09:58:13
Bike 79k 00:24:24 03:38:08 745 614 90 27.68 / 02:10 10:22:37
Bike 88.5k 00:23:19 04:01:28 743 612 88 27.37 / 02:11 10:45:56
Cycle 00:04:17 04:05:45 745 613 88 27.23 / 02:12 10:50:14

T2 00:02:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:32 04:08:17 395 305 41 - / - 10:52:46

Run 01:58:46 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:44 04:10:02 664 546 69 11.57 / 05:11 10:54:30
Run 1.3k 00:04:44 04:14:46 613 507 63 12.04 / 04:58 10:59:15
Run 2.6k 00:07:37 04:22:24 652 528 67 11.18 / 05:21 11:06:52
Run 4k 00:07:28 04:29:52 663 535 69 10.95 / 05:28 11:14:21
Run 5k 00:05:34 04:35:26 666 534 69 10.98 / 05:27 11:19:55
Run 6k 00:06:16 04:41:43 671 536 69 10.84 / 05:32 11:26:12
Run 8.2 00:11:35 04:53:19 660 528 70 10.88 / 05:30 11:37:47
Run 10.3k 00:12:20 05:05:39 686 552 71 10.74 / 05:35 11:50:08
Run 11.2k 00:05:14 05:10:54 684 549 72 10.73 / 05:35 11:55:23
Run 12.5k 00:07:53 05:18:48 675 540 73 10.63 / 05:38 12:03:17
Run 13.8k 00:07:42 05:26:31 670 535 72 10.61 / 05:39 12:11:00
Run 15k 00:05:48 05:32:19 671 535 72 10.61 / 05:39 12:16:48
Run 16k 00:06:32 05:38:52 665 530 72 10.55 / 05:40 12:23:21
Run 18k 00:11:55 05:50:47 660 524 71 10.58 / 05:40 12:35:16
Run 20.2k 00:11:08 06:01:55 642 509 68 10.66 / 05:37 12:46:24
Run 00:05:08 06:07:04 635 503 67 10.65 / 05:37 12:51:33