5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Adam WHITE (#3997)
Finished
TIME:  06:05:20
Place
681  OF 1104
Male
558  OF 824
40-44
82  OF 126

Swim 00:43:57 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:20
Swim 00:43:57 00:43:57 812 633 91 2.45 / 24:25 07:23:18

T1 00:04:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:53 00:48:51 653 494 67 - / - 07:28:12

Cycle 03:06:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:32 00:51:24 517 435 60 23.54 / 02:32 07:30:45
Bike 12k 00:24:18 01:15:43 608 522 71 27.02 / 02:13 07:55:04
Bike 23.3k 00:20:46 01:36:30 567 493 70 29.34 / 02:02 08:15:51
Bike 34k 00:21:18 01:57:48 563 491 70 30.18 / 01:59 08:37:09
Bike 44.3k 00:20:28 02:18:17 559 488 69 29.72 / 02:01 08:57:38
Bike 56k 00:25:35 02:43:52 561 489 69 29.28 / 02:02 09:23:13
Bike 67.3k 00:22:53 03:06:45 581 502 70 29.28 / 02:02 09:46:06
Bike 79k 00:22:31 03:29:17 579 500 70 29.44 / 02:02 10:08:38
Bike 88.5k 00:21:37 03:50:54 580 500 69 29.16 / 02:03 10:30:15
Cycle 00:04:10 03:55:05 583 502 70 28.99 / 02:04 10:34:26

T2 00:03:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:41 03:58:47 680 513 71 - / - 10:38:07

Run 02:06:33 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:43 04:00:30 639 529 66 11.57 / 05:11 10:39:51
Run 1.3k 00:04:56 04:05:27 696 565 73 11.68 / 05:07 10:44:48
Run 2.6k 00:07:58 04:13:25 740 595 80 10.77 / 05:34 10:52:46
Run 4k 00:07:37 04:21:02 729 581 81 10.61 / 05:39 11:00:23
Run 5k 00:05:29 04:26:32 711 567 76 10.74 / 05:35 11:05:53
Run 6k 00:06:33 04:33:06 731 580 81 10.55 / 05:40 11:12:26
Run 8.2 00:11:49 04:44:55 729 579 82 10.62 / 05:38 11:24:16
Run 10.3k 00:12:13 04:57:08 739 588 84 10.55 / 05:40 11:36:29
Run 11.2k 00:05:22 05:02:31 735 585 83 10.54 / 05:41 11:41:52
Run 12.5k 00:08:49 05:11:20 746 589 85 10.33 / 05:48 11:50:41
Run 13.8k 00:08:23 05:19:43 755 594 87 10.25 / 05:50 11:59:04
Run 15k 00:06:05 05:25:49 751 590 84 10.25 / 05:51 12:05:10
Run 16k 00:07:15 05:33:04 756 593 87 10.14 / 05:54 12:12:25
Run 18k 00:13:36 05:46:40 760 595 88 10.05 / 05:58 12:26:01
Run 20.2k 00:12:41 05:59:22 757 594 89 10.04 / 05:58 12:38:43
Run 00:05:57 06:05:20 757 594 91 10 / 05:59 12:44:40