IRONMAN 70.3 Port Maquarie (2024)
James VILES (#3995)
Finished
TIME:
04:28:47
Place
42
OF
1104
Male
42
OF
824
40-44
2
OF
126
Swim 00:34:11 1.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:30:59 |
| Swim | 00:34:11 | 00:34:11 | 245 | 212 | 24 | 3.15 / 18:59 | 07:05:10 |
T1 00:02:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:17 | 00:36:28 | 48 | 45 | 5 | - / - | 07:07:28 |
Cycle 02:31:34 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:08 | 00:38:37 | 54 | 53 | 6 | 28.08 / 02:08 | 07:09:36 |
| Bike 12k | 00:19:54 | 00:58:31 | 85 | 85 | 9 | 32.93 / 01:49 | 07:29:30 |
| Bike 23.3k | 00:17:54 | 01:16:25 | 107 | 107 | 12 | 34.99 / 01:42 | 07:47:24 |
| Bike 34k | 00:17:56 | 01:34:22 | 109 | 108 | 13 | 35.94 / 01:40 | 08:05:21 |
| Bike 44.3k | 00:16:53 | 01:51:15 | 107 | 107 | 12 | 35.54 / 01:41 | 08:22:15 |
| Bike 56k | 00:20:28 | 02:11:44 | 101 | 101 | 9 | 35.35 / 01:41 | 08:42:43 |
| Bike 67.3k | 00:17:35 | 02:29:19 | 97 | 97 | 11 | 35.78 / 01:40 | 09:00:19 |
| Bike 79k | 00:18:06 | 02:47:25 | 98 | 98 | 11 | 36.06 / 01:39 | 09:18:25 |
| Bike 88.5k | 00:17:20 | 03:04:46 | 95 | 95 | 11 | 35.8 / 01:40 | 09:35:45 |
| Cycle | 00:03:17 | 03:08:03 | 95 | 95 | 11 | 35.62 / 01:41 | 09:39:02 |
T2 00:01:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:27 | 03:09:30 | 50 | 45 | 6 | - / - | 09:40:29 |
Run 01:19:16 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:13 | 03:10:43 | 7 | 7 | 1 | 11.57 / 05:11 | 09:41:43 |
| Run 1.3k | 00:03:24 | 03:14:08 | 11 | 11 | 1 | 16.85 / 03:33 | 09:45:07 |
| Run 2.6k | 00:05:10 | 03:19:18 | 10 | 10 | 1 | 16.08 / 03:43 | 09:50:18 |
| Run 4k | 00:05:00 | 03:24:19 | 11 | 11 | 1 | 15.94 / 03:45 | 09:55:19 |
| Run 5k | 00:03:41 | 03:28:01 | 11 | 11 | 1 | 16.1 / 03:43 | 09:59:00 |
| Run 6k | 00:04:10 | 03:32:12 | 10 | 10 | 1 | 15.96 / 03:45 | 10:03:11 |
| Run 8.2 | 00:07:45 | 03:39:58 | 10 | 10 | 1 | 16.09 / 03:43 | 10:10:57 |
| Run 10.3k | 00:07:48 | 03:47:46 | 10 | 10 | 1 | 16.1 / 03:43 | 10:18:45 |
| Run 11.2k | 00:03:27 | 03:51:14 | 9 | 9 | 1 | 16.1 / 03:43 | 10:22:13 |
| Run 12.5k | 00:05:13 | 03:56:28 | 9 | 9 | 1 | 15.97 / 03:45 | 10:27:27 |
| Run 13.8k | 00:05:09 | 04:01:37 | 9 | 9 | 1 | 15.93 / 03:45 | 10:32:36 |
| Run 15k | 00:03:43 | 04:05:20 | 8 | 8 | 1 | 15.97 / 03:45 | 10:36:20 |
| Run 16k | 00:04:16 | 04:09:36 | 7 | 7 | 1 | 15.91 / 03:46 | 10:40:36 |
| Run 18k | 00:07:43 | 04:17:19 | 5 | 5 | 1 | 15.99 / 03:45 | 10:48:19 |
| Run 20.2k | 00:07:35 | 04:24:55 | 5 | 5 | 1 | 16.06 / 03:44 | 10:55:55 |
| Run | 00:03:51 | 04:28:47 | 5 | 5 | 1 | 15.96 / 03:45 | 10:59:46 |
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