5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rory FLYNN (#3992)
Finished
TIME:  07:04:26
Place
966  OF 1104
Male
741  OF 824
40-44
105  OF 126

Swim 00:55:21 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:04
Swim 00:55:21 00:55:21 1077 805 121 1.95 / 30:45 07:42:26

T1 00:05:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:28 01:00:49 765 576 78 - / - 07:47:54

Cycle 03:20:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:28 01:03:18 411 352 47 24.27 / 02:28 07:50:22
Bike 12k 00:24:56 01:28:14 672 573 84 26.48 / 02:15 08:15:18
Bike 23.3k 00:22:00 01:50:14 688 584 85 28.29 / 02:07 08:37:19
Bike 34k 00:21:13 02:11:28 633 545 78 29.45 / 02:02 08:58:33
Bike 44.3k 00:21:43 02:33:11 650 557 78 28.77 / 02:05 09:20:16
Bike 56k 00:28:46 03:01:58 718 605 84 27.8 / 02:09 09:49:02
Bike 67.3k 00:23:40 03:25:38 724 603 86 27.88 / 02:09 10:12:42
Bike 79k 00:25:12 03:50:50 738 610 89 27.78 / 02:09 10:37:55
Bike 88.5k 00:25:51 04:16:42 771 635 91 27.1 / 02:12 11:03:46
Cycle 00:04:37 04:21:19 775 639 91 26.93 / 02:13 11:08:24

T2 00:04:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 04:25:29 774 583 81 - / - 11:12:33

Run 02:38:56 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:09 04:27:38 1013 769 113 11.57 / 05:11 11:14:43
Run 1.3k 00:07:57 04:35:36 1086 809 120 7.71 / 07:46 11:22:40
Run 2.6k 00:09:29 04:45:05 1071 803 120 8.05 / 07:27 11:32:10
Run 4k 00:08:25 04:53:31 1039 782 118 8.43 / 07:06 11:40:35
Run 5k 00:06:53 05:00:24 1031 778 118 8.53 / 07:01 11:47:29
Run 6k 00:08:30 05:08:55 1037 780 118 8.34 / 07:11 11:56:00
Run 8.2 00:16:00 05:24:56 1042 783 118 8.24 / 07:16 12:12:00
Run 10.3k 00:15:58 05:40:54 1049 790 117 8.17 / 07:20 12:27:58
Run 11.2k 00:05:59 05:46:54 1037 780 116 8.25 / 07:16 12:33:58
Run 12.5k 00:10:48 05:57:42 1040 780 116 8.13 / 07:22 12:44:47
Run 13.8k 00:09:48 06:07:31 1035 779 116 8.13 / 07:22 12:54:35
Run 15k 00:07:53 06:15:25 1035 779 116 8.11 / 07:23 13:02:29
Run 16k 00:10:03 06:25:29 1043 785 117 7.97 / 07:31 13:12:33
Run 18k 00:15:02 06:40:31 1033 779 116 8.03 / 07:28 13:27:35
Run 20.2k 00:16:32 06:57:04 1031 777 116 7.99 / 07:30 13:44:08
Run 00:07:21 07:04:26 1032 778 116 7.96 / 07:31 13:51:30