5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Nicky FLYNN (#3991)
Finished
TIME:  06:13:54
Place
732  OF 1104
Male
589  OF 824
40-44
87  OF 126

Swim 00:55:16 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:03
Swim 00:55:16 00:55:16 1076 804 120 1.95 / 30:42 07:42:19

T1 00:05:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:52 01:01:09 832 629 87 - / - 07:48:12

Cycle 03:20:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:22 01:03:31 283 255 31 25.31 / 02:22 07:50:34
Bike 12k 00:24:45 01:28:16 641 551 79 26.76 / 02:14 08:15:19
Bike 23.3k 00:22:16 01:50:32 685 581 84 28.3 / 02:07 08:37:36
Bike 34k 00:22:14 02:12:47 676 572 83 29.04 / 02:03 08:59:50
Bike 44.3k 00:22:58 02:35:46 732 613 86 28.09 / 02:08 09:22:49
Bike 56k 00:29:04 03:04:50 765 630 89 27.22 / 02:12 09:51:53
Bike 67.3k 00:24:09 03:29:00 776 640 90 27.31 / 02:11 10:16:03
Bike 79k 00:24:27 03:53:27 774 637 91 27.41 / 02:11 10:40:31
Bike 88.5k 00:23:15 04:16:42 764 629 90 27.15 / 02:12 11:03:46
Cycle 00:04:36 04:21:19 771 635 90 26.97 / 02:13 11:08:22

T2 00:03:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:21 04:24:40 590 445 58 - / - 11:11:43

Run 01:49:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:33 04:26:14 377 330 40 11.57 / 05:11 11:13:17
Run 1.3k 00:04:12 04:30:27 326 288 38 13.49 / 04:26 11:17:30
Run 2.6k 00:06:31 04:36:58 322 280 38 12.82 / 04:40 11:24:02
Run 4k 00:06:14 04:43:13 305 265 36 12.74 / 04:42 11:30:16
Run 5k 00:04:51 04:48:04 320 277 36 12.73 / 04:42 11:35:08
Run 6k 00:05:32 04:53:36 324 281 37 12.52 / 04:47 11:40:40
Run 8.2 00:10:20 05:03:57 346 300 39 12.47 / 04:48 11:51:01
Run 10.3k 00:10:52 05:14:49 385 330 42 12.28 / 04:53 12:01:53
Run 11.2k 00:04:44 05:19:34 390 334 44 12.23 / 04:54 12:06:38
Run 12.5k 00:08:00 05:27:35 427 364 52 11.92 / 05:01 12:14:38
Run 13.8k 00:06:55 05:34:31 420 358 50 11.88 / 05:02 12:21:34
Run 15k 00:05:17 05:39:48 422 360 50 11.87 / 05:03 12:26:52
Run 16k 00:05:58 05:45:47 422 360 51 11.79 / 05:05 12:32:50
Run 18k 00:11:14 05:57:01 430 366 51 11.74 / 05:06 12:44:04
Run 20.2k 00:11:15 06:08:16 434 369 52 11.69 / 05:07 12:55:20
Run 00:05:37 06:13:54 442 375 52 11.58 / 05:10 13:00:58