5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Dave BRAUER (#3987)
Finished
TIME:  06:20:00
Place
769  OF 1104
Male
616  OF 824
40-44
91  OF 126

Swim 00:38:29 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:35
Swim 00:38:29 00:38:29 511 420 60 2.8 / 21:23 07:10:04

T1 00:04:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:34 00:43:04 583 441 55 - / - 07:14:39

Cycle 03:30:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:38 00:45:42 654 532 78 22.66 / 02:38 07:17:18
Bike 12k 00:27:52 01:13:35 930 729 108 23.78 / 02:31 07:45:11
Bike 23.3k 00:23:45 01:37:20 914 721 109 25.75 / 02:19 08:08:56
Bike 34k 00:24:25 02:01:46 912 722 110 26.43 / 02:16 08:33:21
Bike 44.3k 00:24:10 02:25:56 913 723 107 25.83 / 02:19 08:57:31
Bike 56k 00:30:11 02:56:07 921 727 110 25.31 / 02:22 09:27:42
Bike 67.3k 00:24:18 03:20:26 902 716 107 25.65 / 02:20 09:52:01
Bike 79k 00:25:13 03:45:39 894 712 107 25.86 / 02:19 10:17:14
Bike 88.5k 00:24:08 04:09:48 886 704 107 25.68 / 02:20 10:41:23
Cycle 00:04:14 04:14:03 886 705 107 25.59 / 02:20 10:45:38

T2 00:03:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:25 04:17:29 606 456 61 - / - 10:49:04

Run 02:02:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:49 04:19:18 778 628 91 11.57 / 05:11 10:50:54
Run 1.3k 00:05:01 04:24:20 752 606 86 11.38 / 05:16 10:55:55
Run 2.6k 00:07:52 04:32:12 753 605 82 10.72 / 05:35 11:03:47
Run 4k 00:07:40 04:39:52 746 592 83 10.55 / 05:41 11:11:27
Run 5k 00:05:50 04:45:43 759 602 84 10.55 / 05:40 11:17:18
Run 6k 00:06:39 04:52:22 771 611 89 10.38 / 05:46 11:23:58
Run 8.2 00:11:46 05:04:09 749 594 86 10.5 / 05:42 11:35:44
Run 10.3k 00:11:42 05:15:51 740 589 85 10.55 / 05:41 11:47:26
Run 11.2k 00:05:25 05:21:17 739 588 85 10.53 / 05:41 11:52:52
Run 12.5k 00:08:08 05:29:25 726 576 81 10.42 / 05:45 12:01:00
Run 13.8k 00:07:43 05:37:08 714 566 79 10.42 / 05:45 12:08:44
Run 15k 00:06:08 05:43:17 714 567 79 10.39 / 05:46 12:14:52
Run 16k 00:06:32 05:49:49 702 558 77 10.35 / 05:47 12:21:24
Run 18k 00:11:58 06:01:48 689 548 75 10.39 / 05:46 12:33:23
Run 20.2k 00:11:52 06:13:40 681 540 75 10.42 / 05:45 12:45:15
Run 00:06:19 06:20:00 689 545 75 10.33 / 05:48 12:51:35