5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David GLENDINNING (#3975)
Finished
TIME:  05:58:08
Place
636  OF 1104
Male
524  OF 824
40-44
73  OF 126

Swim 00:38:49 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:57
Swim 00:38:49 00:38:49 537 436 62 2.78 / 21:34 07:22:46

T1 00:05:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:25 00:44:14 755 568 75 - / - 07:28:12

Cycle 03:04:38 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:49 00:47:04 854 670 98 21.21 / 02:49 07:31:01
Bike 12k 00:24:27 01:11:31 660 563 81 26.61 / 02:15 07:55:29
Bike 23.3k 00:20:12 01:31:43 558 486 68 29.44 / 02:02 08:15:41
Bike 34k 00:20:12 01:51:56 499 439 61 30.73 / 01:57 08:35:53
Bike 44.3k 00:19:53 02:11:50 488 430 61 30.34 / 01:58 08:55:47
Bike 56k 00:24:43 02:36:33 484 426 61 29.98 / 02:00 09:20:30
Bike 67.3k 00:22:22 02:58:55 511 450 65 29.98 / 02:00 09:42:53
Bike 79k 00:23:25 03:22:21 537 469 67 29.87 / 02:00 10:06:18
Bike 88.5k 00:22:22 03:44:43 552 480 67 29.42 / 02:02 10:28:40
Cycle 00:04:09 03:48:53 557 483 68 29.24 / 02:03 10:32:50

T2 00:04:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:27 03:53:20 821 611 85 - / - 10:37:18

Run 02:04:47 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:41 03:55:02 586 488 60 11.57 / 05:11 10:38:59
Run 1.3k 00:04:44 03:59:46 598 494 61 12.13 / 04:56 10:43:43
Run 2.6k 00:07:28 04:07:14 610 499 63 11.35 / 05:17 10:51:12
Run 4k 00:07:22 04:14:37 627 511 64 11.11 / 05:24 10:58:34
Run 5k 00:05:29 04:20:06 635 513 66 11.14 / 05:23 11:04:04
Run 6k 00:06:14 04:26:21 636 511 67 10.97 / 05:27 11:10:18
Run 8.2 00:11:55 04:38:16 657 525 69 10.91 / 05:29 11:22:13
Run 10.3k 00:12:44 04:51:01 709 569 78 10.68 / 05:36 11:34:58
Run 11.2k 00:05:35 04:56:37 716 573 80 10.62 / 05:38 11:40:34
Run 12.5k 00:08:47 05:05:24 730 580 83 10.4 / 05:45 11:49:21
Run 13.8k 00:08:13 05:13:37 727 576 83 10.34 / 05:48 11:57:34
Run 15k 00:06:12 05:19:49 731 577 82 10.31 / 05:48 12:03:47
Run 16k 00:06:44 05:26:34 725 572 81 10.25 / 05:50 12:10:31
Run 18k 00:13:08 05:39:43 733 578 84 10.19 / 05:52 12:23:40
Run 20.2k 00:12:36 05:52:19 732 575 84 10.18 / 05:53 12:36:17
Run 00:05:48 05:58:08 730 573 83 10.14 / 05:54 12:42:05