5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Luke WARWICK (#3970)
Finished
TIME:  05:50:18
Place
568  OF 1104
Male
477  OF 824
40-44
67  OF 126

Swim 00:34:56 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:30
Swim 00:34:56 00:34:56 278 238 33 3.09 / 19:24 07:08:26

T1 00:03:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:32 00:38:29 336 265 33 - / - 07:11:59

Cycle 03:04:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:20 00:40:49 227 212 28 25.7 / 02:20 07:14:19
Bike 12k 00:22:59 01:03:48 422 373 53 28.67 / 02:05 07:37:19
Bike 23.3k 00:20:54 01:24:42 468 411 55 30.24 / 01:59 07:58:13
Bike 34k 00:21:41 01:46:23 508 446 65 30.64 / 01:57 08:19:54
Bike 44.3k 00:20:07 02:06:30 506 447 64 30.19 / 01:59 08:40:01
Bike 56k 00:24:56 02:31:27 500 441 64 29.81 / 02:00 09:04:57
Bike 67.3k 00:21:42 02:53:09 509 448 64 29.98 / 02:00 09:26:39
Bike 79k 00:23:01 03:16:11 530 462 66 29.95 / 02:00 09:49:41
Bike 88.5k 00:23:00 03:39:11 556 482 68 29.38 / 02:02 10:12:42
Cycle 00:03:40 03:42:52 552 480 67 29.28 / 02:02 10:16:22

T2 00:03:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:25 03:46:17 604 454 60 - / - 10:19:48

Run 02:04:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:47 03:48:05 729 595 82 11.57 / 05:11 10:21:35
Run 1.3k 00:04:53 03:52:58 698 567 74 11.68 / 05:08 10:26:28
Run 2.6k 00:07:42 04:00:40 698 562 73 10.97 / 05:28 10:34:10
Run 4k 00:08:06 04:08:47 759 604 84 10.5 / 05:42 10:42:17
Run 5k 00:05:30 04:14:18 737 586 81 10.64 / 05:38 10:47:48
Run 6k 00:06:09 04:20:27 720 573 78 10.6 / 05:39 10:53:58
Run 8.2 00:11:32 04:32:00 701 562 75 10.72 / 05:35 11:05:30
Run 10.3k 00:11:47 04:43:47 696 561 75 10.71 / 05:35 11:17:18
Run 11.2k 00:05:19 04:49:07 697 560 77 10.69 / 05:36 11:22:37
Run 12.5k 00:07:37 04:56:45 673 538 71 10.64 / 05:38 11:30:15
Run 13.8k 00:08:10 05:04:55 683 547 74 10.56 / 05:40 11:38:26
Run 15k 00:06:02 05:10:57 685 546 74 10.53 / 05:41 11:44:28
Run 16k 00:07:06 05:18:04 689 549 75 10.42 / 05:45 11:51:35
Run 18k 00:12:53 05:30:57 697 554 76 10.36 / 05:47 12:04:28
Run 20.2k 00:13:02 05:44:00 715 566 80 10.29 / 05:49 12:17:30
Run 00:06:18 05:50:18 717 566 79 10.2 / 05:52 12:23:49