5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mark CRIDLAND (#3969)
Finished
TIME:  07:57:25
Place
1089  OF 1104
Male
815  OF 824
40-44
126  OF 126

Swim 00:48:46 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:28
Swim 00:48:46 00:48:46 976 742 111 2.21 / 27:05 07:34:14

T1 00:07:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:12 00:55:59 990 735 108 - / - 07:41:27

Cycle 03:47:34 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:49 00:58:48 856 672 99 21.2 / 02:49 07:44:17
Bike 12k 00:27:53 01:26:42 938 734 110 23.63 / 02:32 08:12:10
Bike 23.3k 00:25:01 01:51:43 957 748 113 25.08 / 02:23 08:37:11
Bike 34k 00:26:22 02:18:05 984 761 114 25.34 / 02:22 09:03:34
Bike 44.3k 00:26:00 02:44:06 994 769 115 24.58 / 02:26 09:29:35
Bike 56k 00:32:17 03:16:23 1000 776 116 23.98 / 02:30 10:01:52
Bike 67.3k 00:26:54 03:43:18 1001 777 117 24.13 / 02:29 10:28:46
Bike 79k 00:27:58 04:11:17 1000 776 116 24.18 / 02:28 10:56:45
Bike 88.5k 00:27:17 04:38:34 1000 775 118 23.85 / 02:30 11:24:03
Cycle 00:04:58 04:43:33 1005 778 118 23.72 / 02:31 11:29:02

T2 00:05:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:34 04:49:08 972 729 111 - / - 11:34:36

Run 03:08:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:45 04:51:53 1086 808 123 11.57 / 05:11 11:37:22
Run 1.3k 00:07:39 04:59:33 1089 811 121 7.48 / 08:01 11:45:02
Run 2.6k 00:11:35 05:11:09 1095 816 124 7.16 / 08:22 11:56:37
Run 4k 00:11:38 05:22:47 1093 814 123 7.02 / 08:32 12:08:16
Run 5k 00:08:45 05:31:32 1095 816 125 7.03 / 08:32 12:17:01
Run 6k 00:09:43 05:41:16 1096 817 125 6.95 / 08:37 12:26:44
Run 8.2 00:17:49 05:59:05 1094 816 125 7 / 08:33 12:44:34
Run 10.3k 00:18:19 06:17:25 1091 814 125 6.97 / 08:35 13:02:53
Run 11.2k 00:08:10 06:25:35 1093 815 125 6.96 / 08:36 13:11:04
Run 12.5k 00:12:02 06:37:38 1092 814 125 6.91 / 08:40 13:23:06
Run 13.8k 00:12:05 06:49:43 1092 814 125 6.88 / 08:42 13:35:12
Run 15k 00:09:16 06:59:00 1093 815 125 6.87 / 08:44 13:44:28
Run 16k 00:10:26 07:09:27 1092 814 125 6.81 / 08:48 13:54:55
Run 18k 00:19:40 07:29:08 1093 815 126 6.78 / 08:50 14:14:36
Run 20.2k 00:18:59 07:48:07 1091 813 126 6.76 / 08:51 14:33:35
Run 00:09:18 07:57:25 1094 816 126 6.72 / 08:55 14:42:54