5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jay SMITHERS (#3968)
Finished
TIME:  05:22:53
Place
343  OF 1104
Male
298  OF 824
40-44
41  OF 126

Swim 00:34:11 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:09
Swim 00:34:11 00:34:11 244 211 23 3.15 / 18:59 07:03:20

T1 00:03:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:24 00:37:35 287 238 32 - / - 07:06:45

Cycle 02:56:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:32 00:40:07 497 416 56 23.64 / 02:32 07:09:17
Bike 12k 00:23:54 01:04:02 558 488 66 27.45 / 02:11 07:33:11
Bike 23.3k 00:20:06 01:24:08 488 430 60 30.02 / 01:59 07:53:18
Bike 34k 00:20:58 01:45:07 488 430 60 30.8 / 01:56 08:14:17
Bike 44.3k 00:20:22 02:05:30 500 441 63 30.23 / 01:59 08:34:40
Bike 56k 00:24:08 02:29:39 474 417 59 30.05 / 01:59 08:58:48
Bike 67.3k 00:19:49 02:49:29 446 393 55 30.61 / 01:57 09:18:38
Bike 79k 00:20:29 03:09:59 422 372 53 30.99 / 01:56 09:39:08
Bike 88.5k 00:20:38 03:30:37 425 375 54 30.68 / 01:57 09:59:47
Cycle 00:03:38 03:34:16 423 373 54 30.56 / 01:57 10:03:26

T2 00:01:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:49 03:36:05 161 131 17 - / - 10:05:15

Run 01:46:47 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:40 03:37:46 561 470 57 11.57 / 05:11 10:06:56
Run 1.3k 00:04:45 03:42:31 597 493 60 12.13 / 04:56 10:11:41
Run 2.6k 00:06:56 03:49:28 526 440 58 11.79 / 05:05 10:18:38
Run 4k 00:06:28 03:55:57 468 398 55 11.9 / 05:02 10:25:07
Run 5k 00:04:57 04:00:55 460 390 54 12.01 / 04:59 10:30:05
Run 6k 00:05:29 04:06:24 448 380 53 11.95 / 05:01 10:35:34
Run 8.2 00:10:08 04:16:33 422 359 51 12.11 / 04:57 10:45:43
Run 10.3k 00:10:04 04:26:38 408 348 48 12.19 / 04:55 10:55:47
Run 11.2k 00:04:32 04:31:10 402 344 48 12.19 / 04:55 11:00:20
Run 12.5k 00:07:18 04:38:29 404 345 47 12.02 / 04:59 11:07:39
Run 13.8k 00:06:41 04:45:11 394 336 45 12.01 / 04:59 11:14:20
Run 15k 00:05:00 04:50:11 389 333 44 12.04 / 04:58 11:19:21
Run 16k 00:05:57 04:56:09 393 336 45 11.94 / 05:01 11:25:18
Run 18k 00:10:33 05:06:42 386 329 43 11.97 / 05:00 11:35:52
Run 20.2k 00:10:47 05:17:30 385 328 44 11.94 / 05:01 11:46:39
Run 00:05:23 05:22:53 395 337 45 11.85 / 05:03 11:52:03