5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rich COOMBES (#3964)
Finished
TIME:  04:41:20
Place
92  OF 1104
Male
91  OF 824
40-44
13  OF 126

Swim 00:31:17 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:23
Swim 00:31:17 00:31:17 96 84 7 3.45 / 17:22 06:55:40

T1 00:02:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:57 00:34:14 179 151 21 - / - 06:58:37

Cycle 02:30:39 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:31 00:36:45 468 393 52 23.83 / 02:31 07:01:08
Bike 12k 00:20:16 00:57:01 154 149 20 31.86 / 01:52 07:21:24
Bike 23.3k 00:17:19 01:14:21 112 112 13 34.84 / 01:43 07:38:44
Bike 34k 00:17:25 01:31:46 97 97 12 36.16 / 01:39 07:56:10
Bike 44.3k 00:16:47 01:48:34 92 92 10 35.76 / 01:40 08:12:57
Bike 56k 00:21:02 02:09:36 106 106 12 35.31 / 01:41 08:33:59
Bike 67.3k 00:17:12 02:26:49 91 91 9 35.86 / 01:40 08:51:12
Bike 79k 00:17:43 02:44:32 87 87 9 36.24 / 01:39 09:08:55
Bike 88.5k 00:17:07 03:01:40 88 88 9 36.01 / 01:39 09:26:03
Cycle 00:03:13 03:04:54 86 86 9 35.84 / 01:40 09:29:17

T2 00:01:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:40 03:06:34 117 97 13 - / - 09:30:58

Run 01:34:45 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:20 03:07:55 84 83 9 11.57 / 05:11 09:32:18
Run 1.3k 00:03:42 03:11:37 79 78 8 15.44 / 03:53 09:36:01
Run 2.6k 00:05:58 03:17:36 112 106 15 14.31 / 04:11 09:41:59
Run 4k 00:05:52 03:23:28 124 116 17 13.99 / 04:17 09:47:51
Run 5k 00:04:21 03:27:49 131 122 17 14.03 / 04:16 09:52:12
Run 6k 00:04:53 03:32:43 133 124 17 13.86 / 04:19 09:57:06
Run 8.2 00:09:11 03:41:55 139 126 17 13.87 / 04:19 10:06:18
Run 10.3k 00:09:23 03:51:19 153 140 19 13.77 / 04:21 10:15:42
Run 11.2k 00:04:22 03:55:41 166 152 19 13.68 / 04:23 10:20:04
Run 12.5k 00:06:18 04:01:59 166 152 19 13.53 / 04:25 10:26:22
Run 13.8k 00:05:54 04:07:53 162 148 19 13.54 / 04:25 10:32:16
Run 15k 00:04:26 04:12:19 164 150 19 13.56 / 04:25 10:36:42
Run 16k 00:05:03 04:17:23 162 149 19 13.5 / 04:26 10:41:46
Run 18k 00:09:27 04:26:50 162 149 19 13.51 / 04:26 10:51:14
Run 20.2k 00:09:40 04:36:31 166 152 19 13.46 / 04:27 11:00:54
Run 00:04:49 04:41:20 169 153 19 13.35 / 04:29 11:05:43