5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David CASTRO (#3959)
Finished
TIME:  06:08:32
Place
702  OF 1104
Male
571  OF 824
40-44
84  OF 126

Swim 00:39:56 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:06
Swim 00:39:56 00:39:56 604 483 68 2.7 / 22:11 07:16:02

T1 00:05:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:55 00:45:52 844 639 91 - / - 07:21:58

Cycle 03:12:12 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:48 00:48:40 830 653 93 21.36 / 02:48 07:24:47
Bike 12k 00:24:10 01:12:51 622 534 74 26.91 / 02:13 07:48:57
Bike 23.3k 00:21:42 01:34:33 642 550 80 28.71 / 02:05 08:10:39
Bike 34k 00:22:09 01:56:43 641 550 80 29.37 / 02:02 08:32:49
Bike 44.3k 00:21:41 02:18:24 660 566 79 28.72 / 02:05 08:54:30
Bike 56k 00:26:40 02:45:05 673 572 79 28.24 / 02:07 09:21:11
Bike 67.3k 00:22:15 03:07:20 659 562 79 28.54 / 02:06 09:43:26
Bike 79k 00:23:09 03:30:30 652 558 78 28.68 / 02:05 10:06:36
Bike 88.5k 00:23:09 03:53:40 661 564 81 28.27 / 02:07 10:29:46
Cycle 00:04:24 03:58:04 670 570 81 28.09 / 02:08 10:34:10

T2 00:04:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:07 04:02:12 768 579 80 - / - 10:38:18

Run 02:06:20 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:45 04:03:57 699 577 79 11.57 / 05:11 10:40:04
Run 1.3k 00:04:53 04:08:51 682 555 72 11.73 / 05:06 10:44:57
Run 2.6k 00:08:34 04:17:25 829 655 96 10.36 / 05:47 10:53:31
Run 4k 00:07:43 04:25:08 805 637 94 10.3 / 05:49 11:01:14
Run 5k 00:05:51 04:31:00 808 639 95 10.35 / 05:47 11:07:06
Run 6k 00:06:34 04:37:35 800 632 94 10.24 / 05:51 11:13:41
Run 8.2 00:12:24 04:50:00 791 622 92 10.25 / 05:51 11:26:06
Run 10.3k 00:12:26 05:02:26 795 623 92 10.22 / 05:51 11:38:32
Run 11.2k 00:05:21 05:07:47 784 614 91 10.24 / 05:51 11:43:54
Run 12.5k 00:08:23 05:16:11 782 612 91 10.13 / 05:55 11:52:17
Run 13.8k 00:07:53 05:24:04 769 602 90 10.14 / 05:54 12:00:10
Run 15k 00:06:16 05:30:21 770 603 89 10.12 / 05:55 12:06:27
Run 16k 00:06:48 05:37:09 766 599 88 10.07 / 05:57 12:13:15
Run 18k 00:12:21 05:49:30 751 589 86 10.1 / 05:56 12:25:37
Run 20.2k 00:13:04 06:02:35 753 590 88 10.06 / 05:57 12:38:41
Run 00:05:57 06:08:32 752 589 87 10.02 / 05:59 12:44:38