5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sam PAYNE (#3957)
Finished
TIME:  07:44:26
Place
1072  OF 1104
Male
807  OF 824
40-44
124  OF 126

Swim 00:45:48 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:14
Swim 00:45:48 00:45:48 886 682 98 2.35 / 25:27 07:33:03

T1 00:08:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:15 00:54:04 1039 772 114 - / - 07:41:18

Cycle 04:01:54 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:54 00:56:58 914 708 106 20.67 / 02:54 07:44:13
Bike 12k 00:29:14 01:26:13 1003 768 117 22.58 / 02:39 08:13:27
Bike 23.3k 00:27:22 01:53:35 1050 796 120 23.48 / 02:33 08:40:50
Bike 34k 00:28:25 02:22:01 1068 811 125 23.65 / 02:32 09:09:15
Bike 44.3k 00:28:19 02:50:20 1074 813 124 22.86 / 02:37 09:37:35
Bike 56k 00:33:51 03:24:12 1074 813 125 22.43 / 02:40 10:11:26
Bike 67.3k 00:27:39 03:51:51 1067 809 125 22.71 / 02:38 10:39:06
Bike 79k 00:29:38 04:21:30 1069 811 124 22.76 / 02:38 11:08:44
Bike 88.5k 00:29:11 04:50:42 1068 809 124 22.43 / 02:40 11:37:56
Cycle 00:05:17 04:55:59 1072 811 124 22.32 / 02:41 11:43:13

T2 00:07:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:38 05:03:37 1071 799 121 - / - 11:50:52

Run 02:40:48 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:00 05:05:38 946 733 109 11.57 / 05:11 11:52:52
Run 1.3k 00:05:52 05:11:31 974 748 108 9.87 / 06:04 11:58:45
Run 2.6k 00:09:48 05:21:20 1017 771 113 8.91 / 06:44 12:08:34
Run 4k 00:09:29 05:30:49 1021 774 116 8.69 / 06:54 12:18:03
Run 5k 00:06:58 05:37:48 1020 773 115 8.72 / 06:52 12:25:02
Run 6k 00:07:53 05:45:42 1017 769 114 8.61 / 06:57 12:32:56
Run 8.2 00:14:45 06:00:27 1015 768 114 8.62 / 06:57 12:47:41
Run 10.3k 00:15:33 06:16:00 1019 771 115 8.51 / 07:02 13:03:15
Run 11.2k 00:07:17 06:23:18 1022 773 115 8.43 / 07:06 13:10:33
Run 12.5k 00:11:30 06:34:49 1029 775 115 8.22 / 07:17 13:22:03
Run 13.8k 00:10:34 06:45:23 1033 777 115 8.16 / 07:21 13:32:37
Run 15k 00:08:28 06:53:51 1039 781 117 8.09 / 07:24 13:41:06
Run 16k 00:09:04 07:02:55 1039 781 116 8.01 / 07:29 13:50:10
Run 18k 00:17:16 07:20:12 1042 784 117 7.94 / 07:33 14:07:27
Run 20.2k 00:16:28 07:36:41 1038 783 117 7.91 / 07:34 14:23:55
Run 00:07:45 07:44:26 1040 785 117 7.87 / 07:37 14:31:40