5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Simon WARD (#3956)
Finished
TIME:  06:38:11
Place
854  OF 1104
Male
680  OF 824
40-44
99  OF 126

Swim 00:46:13 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:46
Swim 00:46:13 00:46:13 904 696 105 2.33 / 25:40 07:27:00

T1 00:08:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:23 00:54:36 1042 775 115 - / - 07:35:23

Cycle 03:25:11 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:33 00:57:10 535 449 65 23.42 / 02:33 07:37:56
Bike 12k 00:25:56 01:23:07 777 647 95 25.46 / 02:21 08:03:53
Bike 23.3k 00:23:20 01:46:27 801 662 97 26.96 / 02:13 08:27:14
Bike 34k 00:24:42 02:11:09 853 694 106 27.18 / 02:12 08:51:56
Bike 44.3k 00:22:45 02:33:55 840 686 100 26.76 / 02:14 09:14:41
Bike 56k 00:28:16 03:02:11 830 678 96 26.39 / 02:16 09:42:57
Bike 67.3k 00:24:59 03:27:10 843 682 99 26.46 / 02:16 10:07:56
Bike 79k 00:25:31 03:52:41 841 679 99 26.52 / 02:15 10:33:27
Bike 88.5k 00:22:59 04:15:41 822 669 97 26.4 / 02:16 10:56:27
Cycle 00:04:06 04:19:48 822 670 97 26.31 / 02:16 11:00:34

T2 00:05:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:09 04:24:57 931 697 102 - / - 11:05:43

Run 02:13:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:45 04:26:42 692 572 78 11.57 / 05:11 11:07:29
Run 1.3k 00:04:52 04:31:35 679 552 69 11.75 / 05:06 11:12:22
Run 2.6k 00:07:43 04:39:18 692 557 71 10.99 / 05:27 11:20:05
Run 4k 00:07:35 04:46:54 695 554 74 10.77 / 05:34 11:27:40
Run 5k 00:05:52 04:52:46 717 570 77 10.72 / 05:35 11:33:32
Run 6k 00:06:53 04:59:40 760 604 86 10.43 / 05:44 11:40:26
Run 8.2 00:12:21 05:12:01 767 608 90 10.41 / 05:45 11:52:47
Run 10.3k 00:12:28 05:24:29 773 610 91 10.34 / 05:47 12:05:16
Run 11.2k 00:06:13 05:30:42 792 620 92 10.21 / 05:52 12:11:29
Run 12.5k 00:08:55 05:39:38 801 626 94 10.04 / 05:58 12:20:25
Run 13.8k 00:09:03 05:48:41 811 633 94 9.91 / 06:03 12:29:28
Run 15k 00:06:42 05:55:24 814 635 95 9.86 / 06:04 12:36:10
Run 16k 00:08:08 06:03:33 827 646 96 9.7 / 06:11 12:44:19
Run 18k 00:13:45 06:17:18 831 648 96 9.65 / 06:12 12:58:04
Run 20.2k 00:14:29 06:31:47 844 653 95 9.55 / 06:16 13:12:34
Run 00:06:23 06:38:11 845 654 95 9.5 / 06:18 13:18:58