5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Luke LOWES (#3955)
Finished
TIME:  07:08:31
Place
979  OF 1104
Male
750  OF 824
40-44
109  OF 126

Swim 00:46:05 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:15
Swim 00:46:05 00:46:05 898 692 101 2.34 / 25:36 07:25:21

T1 00:06:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:52:56 958 714 104 - / - 07:32:12

Cycle 03:36:12 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:57 00:55:53 946 726 108 20.29 / 02:57 07:35:09
Bike 12k 00:28:30 01:24:23 982 757 114 23.07 / 02:35 08:03:39
Bike 23.3k 00:23:10 01:47:34 927 730 110 25.58 / 02:20 08:26:50
Bike 34k 00:23:49 02:11:24 904 719 109 26.52 / 02:15 08:50:39
Bike 44.3k 00:24:08 02:35:32 910 720 106 25.9 / 02:18 09:14:47
Bike 56k 00:30:06 03:05:38 913 723 108 25.37 / 02:21 09:44:54
Bike 67.3k 00:25:26 03:31:04 914 724 110 25.53 / 02:20 10:10:20
Bike 79k 00:26:34 03:57:39 916 724 109 25.57 / 02:20 10:36:55
Bike 88.5k 00:26:55 04:24:35 926 727 110 25.08 / 02:23 11:03:50
Cycle 00:04:34 04:29:09 928 728 109 24.97 / 02:24 11:08:25

T2 00:03:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:41 04:32:50 681 514 72 - / - 11:12:06

Run 02:35:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:58 04:34:49 922 719 104 11.57 / 05:11 11:14:05
Run 1.3k 00:05:26 04:40:15 903 704 103 10.51 / 05:42 11:19:31
Run 2.6k 00:08:23 04:48:39 896 698 103 9.97 / 06:00 11:27:55
Run 4k 00:08:03 04:56:43 882 684 100 9.89 / 06:03 11:35:59
Run 5k 00:05:55 05:02:38 875 682 101 10 / 05:59 11:41:54
Run 6k 00:07:14 05:09:53 885 691 101 9.78 / 06:08 11:49:09
Run 8.2 00:16:11 05:26:05 953 734 107 9.2 / 06:31 12:05:21
Run 10.3k 00:15:32 05:41:38 971 744 109 8.95 / 06:41 12:20:54
Run 11.2k 00:06:13 05:47:51 967 741 109 8.95 / 06:41 12:27:07
Run 12.5k 00:10:32 05:58:23 979 748 111 8.76 / 06:50 12:37:39
Run 13.8k 00:10:59 06:09:23 987 753 112 8.6 / 06:58 12:48:39
Run 15k 00:08:52 06:18:15 1002 761 114 8.46 / 07:05 12:57:31
Run 16k 00:10:07 06:28:23 1011 766 114 8.27 / 07:14 13:07:39
Run 18k 00:17:01 06:45:24 1016 770 115 8.18 / 07:19 13:24:40
Run 20.2k 00:16:06 07:01:30 1020 771 115 8.14 / 07:21 13:40:46
Run 00:07:00 07:08:31 1016 768 115 8.13 / 07:22 13:47:47