5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Marty CAPON (#3954)
Finished
TIME:  06:16:35
Place
748  OF 1104
Male
599  OF 824
40-44
88  OF 126

Swim 00:39:10 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:08
Swim 00:39:10 00:39:10 555 449 63 2.75 / 21:45 07:21:18

T1 00:05:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 00:44:46 789 596 80 - / - 07:26:54

Cycle 03:16:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:50 00:47:37 871 682 102 21.07 / 02:50 07:29:45
Bike 12k 00:25:14 01:12:51 731 617 89 25.84 / 02:19 07:55:00
Bike 23.3k 00:21:14 01:34:06 684 580 83 28.33 / 02:07 08:16:15
Bike 34k 00:22:26 01:56:33 682 578 85 28.98 / 02:04 08:38:41
Bike 44.3k 00:22:25 02:18:59 715 603 85 28.21 / 02:07 09:01:07
Bike 56k 00:27:06 02:46:05 722 607 85 27.75 / 02:09 09:28:14
Bike 67.3k 00:24:00 03:10:06 735 608 87 27.78 / 02:09 09:52:15
Bike 79k 00:24:02 03:34:09 731 606 86 27.88 / 02:09 10:16:17
Bike 88.5k 00:23:15 03:57:24 732 604 86 27.56 / 02:10 10:39:33
Cycle 00:04:08 04:01:33 731 604 85 27.44 / 02:11 10:43:41

T2 00:04:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:00 04:05:33 749 563 75 - / - 10:47:42

Run 02:11:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:46 04:07:20 708 583 81 11.57 / 05:11 10:49:28
Run 1.3k 00:04:55 04:12:16 710 574 76 11.63 / 05:09 10:54:24
Run 2.6k 00:07:54 04:20:10 733 589 79 10.8 / 05:33 11:02:18
Run 4k 00:08:14 04:28:25 794 630 92 10.34 / 05:48 11:10:33
Run 5k 00:05:31 04:33:56 773 613 88 10.51 / 05:42 11:16:04
Run 6k 00:06:14 04:40:10 753 599 84 10.46 / 05:43 11:22:19
Run 8.2 00:11:28 04:51:39 726 578 81 10.63 / 05:38 11:33:47
Run 10.3k 00:12:40 05:04:19 751 594 87 10.48 / 05:43 11:46:28
Run 11.2k 00:05:50 05:10:09 764 603 90 10.4 / 05:46 11:52:18
Run 12.5k 00:09:22 05:19:31 781 611 90 10.14 / 05:55 12:01:40
Run 13.8k 00:08:39 05:28:11 788 617 93 10.04 / 05:58 12:10:20
Run 15k 00:06:16 05:34:28 794 621 93 10.03 / 05:58 12:16:36
Run 16k 00:08:21 05:42:49 807 628 93 9.83 / 06:06 12:24:58
Run 18k 00:14:32 05:57:21 821 643 95 9.7 / 06:11 12:39:30
Run 20.2k 00:13:19 06:10:41 821 641 94 9.68 / 06:11 12:52:49
Run 00:05:54 06:16:35 811 634 94 9.66 / 06:12 12:58:43