5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

John MORAN (#3940)
Finished
TIME:  05:26:50
Place
371  OF 1104
Male
325  OF 824
35-39
46  OF 101

Swim 00:45:03 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:49
Swim 00:45:03 00:45:03 857 664 89 2.39 / 25:02 07:29:52

T1 00:05:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:27 00:50:31 761 573 81 - / - 07:35:20

Cycle 02:56:48 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:10 00:52:41 79 76 17 27.59 / 02:10 07:37:30
Bike 12k 00:21:37 01:14:19 229 211 36 30.49 / 01:58 07:59:08
Bike 23.3k 00:21:18 01:35:38 399 355 50 30.98 / 01:56 08:20:27
Bike 34k 00:21:53 01:57:32 459 403 58 31.04 / 01:55 08:42:21
Bike 44.3k 00:19:16 02:16:48 441 386 57 30.8 / 01:56 09:01:37
Bike 56k 00:23:45 02:40:34 421 372 52 30.6 / 01:57 09:25:23
Bike 67.3k 00:21:41 03:02:15 443 391 53 30.65 / 01:57 09:47:04
Bike 79k 00:21:27 03:23:42 434 382 52 30.83 / 01:56 10:08:31
Bike 88.5k 00:20:05 03:43:47 429 379 53 30.64 / 01:57 10:28:36
Cycle 00:03:31 03:47:19 425 375 52 30.54 / 01:57 10:32:08

T2 00:02:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:56 03:50:15 495 379 57 - / - 10:35:04

Run 01:36:35 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:23 03:51:38 115 111 23 11.57 / 05:11 10:36:27
Run 1.3k 00:04:07 03:55:45 212 194 30 14.17 / 04:14 10:40:34
Run 2.6k 00:06:22 04:02:07 247 221 33 13.28 / 04:30 10:46:56
Run 4k 00:06:13 04:08:21 261 231 34 13.05 / 04:35 10:53:10
Run 5k 00:04:42 04:13:04 268 238 34 13.06 / 04:35 10:57:53
Run 6k 00:05:09 04:18:14 268 238 35 12.95 / 04:37 11:03:03
Run 8.2 00:09:27 04:27:41 254 225 33 13.09 / 04:34 11:12:30
Run 10.3k 00:09:37 04:37:19 256 227 33 13.09 / 04:34 11:22:08
Run 11.2k 00:04:20 04:41:39 257 228 34 13.07 / 04:35 11:26:28
Run 12.5k 00:06:22 04:48:02 249 221 33 12.98 / 04:37 11:32:51
Run 13.8k 00:06:19 04:54:21 243 215 33 12.95 / 04:37 11:39:10
Run 15k 00:04:41 04:59:03 240 213 33 12.96 / 04:37 11:43:52
Run 16k 00:05:13 05:04:16 233 207 32 12.92 / 04:38 11:49:05
Run 18k 00:09:19 05:13:35 221 197 31 13.01 / 04:36 11:58:24
Run 20.2k 00:09:00 05:22:36 209 185 30 13.11 / 04:34 12:07:25
Run 00:04:14 05:26:50 202 178 29 13.1 / 04:34 12:11:39