5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Shane DRUMM (#3938)
Finished
TIME:  05:48:33
Place
554  OF 1104
Male
465  OF 824
35-39
65  OF 101

Swim 00:41:32 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:26
Swim 00:41:32 00:41:32 689 545 72 2.59 / 23:04 07:23:59

T1 00:04:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:08 00:45:41 490 384 56 - / - 07:28:08

Cycle 03:00:55 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:26 00:48:07 375 326 54 24.63 / 02:26 07:30:34
Bike 12k 00:24:15 01:12:23 587 510 73 27.19 / 02:12 07:54:49
Bike 23.3k 00:20:52 01:33:15 564 491 70 29.39 / 02:02 08:15:41
Bike 34k 00:20:05 01:53:20 495 435 62 30.75 / 01:57 08:35:47
Bike 44.3k 00:19:41 02:13:02 479 422 61 30.42 / 01:58 08:55:28
Bike 56k 00:25:47 02:38:49 505 446 61 29.76 / 02:00 09:21:16
Bike 67.3k 00:21:48 03:00:38 517 455 61 29.92 / 02:00 09:43:04
Bike 79k 00:21:43 03:22:22 510 447 60 30.14 / 01:59 10:04:48
Bike 88.5k 00:20:25 03:42:47 499 438 60 29.98 / 02:00 10:25:13
Cycle 00:03:49 03:46:36 499 438 60 29.84 / 02:00 10:29:03

T2 00:02:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:03 03:48:40 243 190 34 - / - 10:31:06

Run 01:59:53 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:47 03:50:27 737 600 81 11.57 / 05:11 10:32:54
Run 1.3k 00:04:58 03:55:26 731 590 81 11.52 / 05:12 10:37:52
Run 2.6k 00:07:42 04:03:08 711 572 83 10.89 / 05:30 10:45:35
Run 4k 00:07:33 04:10:42 705 561 81 10.72 / 05:35 10:53:09
Run 5k 00:05:29 04:16:12 696 554 80 10.82 / 05:32 10:58:39
Run 6k 00:06:04 04:22:17 684 547 80 10.77 / 05:34 11:04:43
Run 8.2 00:11:26 04:33:43 664 532 76 10.87 / 05:30 11:16:10
Run 10.3k 00:11:20 04:45:04 653 524 76 10.92 / 05:29 11:27:30
Run 11.2k 00:05:12 04:50:16 651 523 75 10.9 / 05:30 11:32:42
Run 12.5k 00:07:59 04:58:15 649 521 75 10.77 / 05:34 11:40:41
Run 13.8k 00:07:36 05:05:52 639 512 73 10.75 / 05:34 11:48:18
Run 15k 00:05:43 05:11:35 639 510 73 10.75 / 05:34 11:54:01
Run 16k 00:06:28 05:18:03 640 511 73 10.69 / 05:36 12:00:30
Run 18k 00:12:13 05:30:17 641 509 73 10.67 / 05:37 12:12:44
Run 20.2k 00:11:58 05:42:16 641 508 73 10.66 / 05:37 12:24:42
Run 00:06:16 05:48:33 649 513 73 10.55 / 05:40 12:30:59