5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Thomas CARROLL (#3936)
Finished
TIME:  06:16:09
Place
745  OF 1104
Male
596  OF 824
35-39
84  OF 101

Swim 00:56:43 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:16
Swim 00:56:43 00:56:43 1083 811 99 1.9 / 31:30 07:44:00

T1 00:07:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:08 01:03:52 984 730 96 - / - 07:51:08

Cycle 03:20:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:26 01:06:18 393 337 56 24.5 / 02:26 07:53:35
Bike 12k 00:26:29 01:32:48 807 663 91 25.09 / 02:23 08:20:04
Bike 23.3k 00:23:25 01:56:13 835 681 91 26.69 / 02:14 08:43:30
Bike 34k 00:24:50 02:21:04 870 703 92 26.95 / 02:13 09:08:21
Bike 44.3k 00:22:03 02:43:08 839 685 92 26.77 / 02:14 09:30:24
Bike 56k 00:26:23 03:09:31 799 658 88 26.8 / 02:14 09:56:48
Bike 67.3k 00:23:27 03:32:59 789 650 86 27.07 / 02:12 10:20:15
Bike 79k 00:24:19 03:57:18 783 645 84 27.23 / 02:12 10:44:35
Bike 88.5k 00:22:37 04:19:55 775 639 82 27.08 / 02:12 11:07:12
Cycle 00:04:08 04:24:04 772 636 82 26.97 / 02:13 11:11:20

T2 00:05:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:05 04:29:09 924 692 92 - / - 11:16:26

Run 01:46:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:59 04:31:09 936 728 94 11.57 / 05:11 11:18:26
Run 1.3k 00:04:19 04:35:28 544 456 66 12.35 / 04:51 11:22:45
Run 2.6k 00:06:54 04:42:23 496 418 63 11.93 / 05:01 11:29:40
Run 4k 00:06:41 04:49:04 475 402 58 11.87 / 05:03 11:36:21
Run 5k 00:05:02 04:54:06 468 396 56 11.95 / 05:01 11:41:23
Run 6k 00:05:39 04:59:45 466 394 58 11.84 / 05:03 11:47:02
Run 8.2 00:10:38 05:10:24 469 397 58 11.88 / 05:02 11:57:40
Run 10.3k 00:10:23 05:20:47 454 385 58 11.93 / 05:01 12:08:04
Run 11.2k 00:05:00 05:25:48 458 388 58 11.86 / 05:03 12:13:04
Run 12.5k 00:07:11 05:33:00 453 384 58 11.74 / 05:06 12:20:16
Run 13.8k 00:06:46 05:39:46 446 380 57 11.76 / 05:06 12:27:02
Run 15k 00:04:54 05:44:40 434 371 54 11.81 / 05:04 12:31:57
Run 16k 00:05:41 05:50:22 425 363 54 11.77 / 05:05 12:37:38
Run 18k 00:10:34 06:00:56 417 354 54 11.81 / 05:04 12:48:13
Run 20.2k 00:10:11 06:11:08 406 347 54 11.87 / 05:03 12:58:25
Run 00:05:00 06:16:09 400 342 52 11.83 / 05:04 13:03:25