5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ricardo ABDALLA MEDEIROS JUNIOR (#3924)
Finished
TIME:  05:37:36
Place
467  OF 1104
Male
399  OF 824
35-39
55  OF 101

Swim 00:37:00 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:34
Swim 00:37:00 00:37:00 413 342 50 2.91 / 20:33 07:06:34

T1 00:03:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:07 00:40:08 211 174 27 - / - 07:09:42

Cycle 02:56:58 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:15 00:42:23 140 134 24 26.63 / 02:15 07:11:57
Bike 12k 00:22:12 01:04:36 313 285 44 29.67 / 02:01 07:34:10
Bike 23.3k 00:19:30 01:24:07 314 285 43 31.78 / 01:53 07:53:41
Bike 34k 00:19:40 01:43:47 307 280 42 32.68 / 01:50 08:13:22
Bike 44.3k 00:19:56 02:03:44 336 302 43 31.79 / 01:53 08:33:18
Bike 56k 00:25:24 02:29:08 390 345 49 30.89 / 01:56 08:58:42
Bike 67.3k 00:19:52 02:49:01 373 331 46 31.33 / 01:54 09:18:35
Bike 79k 00:20:50 03:09:52 367 326 46 31.54 / 01:54 09:39:26
Bike 88.5k 00:23:12 03:33:04 423 373 51 30.7 / 01:57 10:02:38
Cycle 00:04:01 03:37:06 429 379 53 30.51 / 01:57 10:06:40

T2 00:02:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:53 03:40:00 484 371 55 - / - 10:09:34

Run 01:57:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:03:10 03:43:10 1097 818 99 11.57 / 05:11 10:12:44
Run 1.3k 00:05:29 03:48:39 1048 790 98 9 / 06:39 10:18:14
Run 2.6k 00:07:21 03:56:01 909 708 95 9.84 / 06:05 10:25:35
Run 4k 00:07:10 04:03:12 826 648 91 10.18 / 05:53 10:32:46
Run 5k 00:05:19 04:08:31 785 624 87 10.45 / 05:44 10:38:05
Run 6k 00:05:56 04:14:27 737 585 84 10.51 / 05:42 10:44:01
Run 8.2 00:11:12 04:25:39 698 561 82 10.73 / 05:35 10:55:14
Run 10.3k 00:10:25 04:36:05 643 516 74 10.98 / 05:27 11:05:39
Run 11.2k 00:04:41 04:40:46 619 498 72 11.05 / 05:25 11:10:20
Run 12.5k 00:07:40 04:48:26 611 491 72 10.95 / 05:28 11:18:00
Run 13.8k 00:07:37 04:56:04 612 491 72 10.91 / 05:29 11:25:38
Run 15k 00:05:32 05:01:37 610 491 71 10.93 / 05:29 11:31:11
Run 16k 00:05:21 05:06:58 573 466 70 10.99 / 05:27 11:36:32
Run 18k 00:11:42 05:18:40 570 465 69 10.99 / 05:27 11:48:14
Run 20.2k 00:12:34 05:31:15 596 478 69 10.88 / 05:30 12:00:49
Run 00:06:21 05:37:36 613 489 71 10.76 / 05:34 12:07:10