5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Adam SPENCER (#3923)
Finished
TIME:  05:07:38
Place
241  OF 1104
Male
216  OF 824
35-39
32  OF 101

Swim 00:39:14 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:55
Swim 00:39:14 00:39:14 558 452 61 2.75 / 21:48 07:15:10

T1 00:03:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:30 00:42:45 321 254 38 - / - 07:18:40

Cycle 02:44:19 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:22 00:45:07 285 257 41 25.3 / 02:22 07:21:03
Bike 12k 00:21:03 01:06:11 205 192 32 30.98 / 01:56 07:42:06
Bike 23.3k 00:18:53 01:25:04 220 206 33 33.03 / 01:48 08:01:00
Bike 34k 00:19:14 01:44:18 225 212 33 33.8 / 01:46 08:20:14
Bike 44.3k 00:18:03 02:02:21 218 207 32 33.38 / 01:47 08:38:17
Bike 56k 00:22:19 02:24:41 213 202 33 33.03 / 01:48 09:00:36
Bike 67.3k 00:19:33 02:44:14 218 207 35 33.23 / 01:48 09:20:10
Bike 79k 00:20:07 03:04:21 224 212 36 33.35 / 01:47 09:40:17
Bike 88.5k 00:19:20 03:23:42 228 216 35 32.98 / 01:49 09:59:38
Cycle 00:03:21 03:27:04 226 214 35 32.86 / 01:49 10:03:00

T2 00:01:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:49 03:28:53 159 129 24 - / - 10:04:49

Run 01:38:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:25 03:30:18 158 153 27 11.57 / 05:11 10:06:14
Run 1.3k 00:03:55 03:34:13 148 140 24 14.61 / 04:06 10:10:09
Run 2.6k 00:06:04 03:40:18 163 149 26 13.81 / 04:20 10:16:14
Run 4k 00:05:57 03:46:15 177 162 27 13.6 / 04:24 10:22:11
Run 5k 00:04:29 03:50:45 184 168 28 13.63 / 04:23 10:26:41
Run 6k 00:05:02 03:55:47 190 173 30 13.46 / 04:27 10:31:43
Run 8.2 00:09:22 04:05:10 196 178 30 13.51 / 04:26 10:41:06
Run 10.3k 00:09:40 04:14:50 206 186 30 13.4 / 04:28 10:50:46
Run 11.2k 00:04:21 04:19:11 210 188 30 13.35 / 04:29 10:55:07
Run 12.5k 00:06:31 04:25:43 214 190 31 13.19 / 04:32 11:01:39
Run 13.8k 00:06:26 04:32:10 219 195 31 13.12 / 04:34 11:08:06
Run 15k 00:04:56 04:37:07 222 198 31 13.07 / 04:35 11:13:03
Run 16k 00:05:56 04:43:03 236 210 33 12.89 / 04:39 11:18:59
Run 18k 00:09:50 04:52:54 238 212 33 12.91 / 04:38 11:28:49
Run 20.2k 00:09:55 05:02:49 238 212 33 12.89 / 04:39 11:38:45
Run 00:04:48 05:07:38 240 214 33 12.82 / 04:40 11:43:34