5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Steve KATSONIS (#3922)
Finished
TIME:  05:15:32
Place
290  OF 1104
Male
258  OF 824
35-39
40  OF 101

Swim 00:34:57 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:30
Swim 00:34:57 00:34:57 279 239 34 3.08 / 19:25 07:06:27

T1 00:03:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:46 00:38:44 393 308 45 - / - 07:10:14

Cycle 02:44:02 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:21 00:41:05 269 245 40 25.43 / 02:21 07:12:35
Bike 12k 00:20:33 01:01:39 165 159 29 31.68 / 01:53 07:33:09
Bike 23.3k 00:18:27 01:20:06 174 166 27 33.79 / 01:46 07:51:36
Bike 34k 00:19:04 01:39:11 189 180 29 34.42 / 01:44 08:10:41
Bike 44.3k 00:18:30 01:57:41 202 193 31 33.66 / 01:46 08:29:11
Bike 56k 00:22:32 02:20:13 201 191 30 33.18 / 01:48 08:51:43
Bike 67.3k 00:19:13 02:39:27 205 195 32 33.44 / 01:47 09:10:57
Bike 79k 00:20:13 02:59:41 216 205 34 33.5 / 01:47 09:31:11
Bike 88.5k 00:19:37 03:19:18 225 213 34 33.06 / 01:48 09:50:48
Cycle 00:03:28 03:22:47 225 213 34 32.91 / 01:49 09:54:17

T2 00:02:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:21 03:25:08 339 260 41 - / - 09:56:38

Run 01:50:24 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:33 03:26:41 363 318 46 11.57 / 05:11 09:58:11
Run 1.3k 00:04:21 03:31:02 384 332 46 13.19 / 04:32 10:02:33
Run 2.6k 00:06:49 03:37:52 412 352 53 12.38 / 04:50 10:09:22
Run 4k 00:06:25 03:44:18 383 327 46 12.33 / 04:51 10:15:48
Run 5k 00:04:47 03:49:05 369 316 46 12.45 / 04:49 10:20:35
Run 6k 00:05:32 03:54:37 373 320 46 12.29 / 04:52 10:26:07
Run 8.2 00:11:17 04:05:54 442 374 54 12.02 / 04:59 10:37:24
Run 10.3k 00:10:25 04:16:20 438 372 55 12.03 / 04:59 10:47:50
Run 11.2k 00:04:46 04:21:06 440 375 56 12 / 04:59 10:52:36
Run 12.5k 00:07:23 04:28:30 441 375 55 11.83 / 05:04 11:00:00
Run 13.8k 00:07:12 04:35:43 445 379 56 11.76 / 05:05 11:07:13
Run 15k 00:05:26 04:41:09 448 380 57 11.73 / 05:06 11:12:39
Run 16k 00:06:02 04:47:11 447 379 57 11.65 / 05:08 11:18:41
Run 18k 00:11:20 04:58:32 447 378 58 11.61 / 05:09 11:30:02
Run 20.2k 00:11:22 05:09:54 454 384 60 11.56 / 05:11 11:41:25
Run 00:05:37 05:15:32 459 389 61 11.46 / 05:13 11:47:02