5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jarrod MONKIVITCH (#3921)
Finished
TIME:  07:17:05
Place
1005  OF 1104
Male
769  OF 824
35-39
98  OF 101

Swim 00:46:19 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:20
Swim 00:46:19 00:46:19 906 697 91 2.33 / 25:44 07:24:40

T1 00:05:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:14 00:51:33 720 544 76 - / - 07:29:54

Cycle 03:59:14 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:32 00:54:05 490 411 63 23.66 / 02:32 07:32:26
Bike 12k 00:34:00 01:28:06 1084 811 101 19.86 / 03:01 08:06:26
Bike 23.3k 00:28:19 01:56:25 1094 820 101 21.54 / 02:47 08:34:46
Bike 34k 00:24:02 02:20:28 1078 815 101 23.4 / 02:33 08:58:48
Bike 44.3k 00:26:05 02:46:33 1067 810 101 23.11 / 02:35 09:24:54
Bike 56k 00:31:55 03:18:29 1055 805 99 22.91 / 02:37 09:56:50
Bike 67.3k 00:31:21 03:49:51 1069 811 101 22.64 / 02:38 10:28:12
Bike 79k 00:28:46 04:18:38 1067 809 100 22.8 / 02:37 10:56:58
Bike 88.5k 00:27:42 04:46:20 1058 802 100 22.61 / 02:39 11:24:41
Cycle 00:04:27 04:50:47 1061 804 101 22.57 / 02:39 11:29:08

T2 00:03:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:38 04:54:26 673 507 73 - / - 11:32:47

Run 02:22:39 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:59 04:56:25 931 724 92 11.57 / 05:11 11:34:46
Run 1.3k 00:06:41 05:03:07 1049 791 99 8.98 / 06:40 11:41:27
Run 2.6k 00:09:01 05:12:08 1016 770 97 8.91 / 06:43 11:50:29
Run 4k 00:08:02 05:20:11 974 749 97 9.18 / 06:32 11:58:32
Run 5k 00:06:19 05:26:31 966 743 96 9.29 / 06:27 12:04:51
Run 6k 00:06:57 05:33:28 947 730 96 9.28 / 06:27 12:11:49
Run 8.2 00:13:46 05:47:14 947 730 96 9.28 / 06:27 12:25:35
Run 10.3k 00:14:25 06:01:40 951 733 96 9.16 / 06:32 12:40:01
Run 11.2k 00:06:52 06:08:32 956 734 96 9.06 / 06:36 12:46:53
Run 12.5k 00:09:26 06:17:58 954 733 96 8.97 / 06:41 12:56:19
Run 13.8k 00:09:05 06:27:04 949 728 96 8.96 / 06:41 13:05:25
Run 15k 00:06:47 06:33:52 944 725 96 8.97 / 06:41 13:12:13
Run 16k 00:07:43 06:41:35 939 721 95 8.92 / 06:43 13:19:56
Run 18k 00:14:55 06:56:31 937 717 95 8.88 / 06:45 13:34:52
Run 20.2k 00:13:56 07:10:27 928 710 94 8.9 / 06:44 13:48:48
Run 00:06:37 07:17:05 926 708 93 8.87 / 06:45 13:55:26