5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Richard BENNETT (#3915)
Finished
TIME:  05:41:11
Place
495  OF 1104
Male
419  OF 824
35-39
60  OF 101

Swim 00:36:43 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:10
Swim 00:36:43 00:36:43 395 330 47 2.94 / 20:24 07:12:54

T1 00:03:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:21 00:40:04 277 229 34 - / - 07:16:15

Cycle 02:54:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:32 00:42:36 493 413 64 23.66 / 02:32 07:18:47
Bike 12k 00:21:57 01:04:34 315 286 45 29.64 / 02:01 07:40:44
Bike 23.3k 00:19:11 01:23:45 291 266 40 32 / 01:52 07:59:56
Bike 34k 00:19:50 01:43:36 292 270 41 32.75 / 01:49 08:19:47
Bike 44.3k 00:18:48 02:02:25 289 266 41 32.27 / 01:51 08:38:35
Bike 56k 00:24:24 02:26:50 323 291 42 31.54 / 01:54 09:03:00
Bike 67.3k 00:20:09 02:46:59 321 289 41 31.81 / 01:53 09:23:10
Bike 79k 00:20:43 03:07:43 322 292 43 31.99 / 01:52 09:43:53
Bike 88.5k 00:22:47 03:30:30 375 333 45 31.15 / 01:55 10:06:41
Cycle 00:03:45 03:34:16 376 334 45 30.99 / 01:56 10:10:27

T2 00:03:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 03:37:33 574 432 64 - / - 10:13:44

Run 02:03:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:50 03:39:23 783 630 84 11.57 / 05:11 10:15:34
Run 1.3k 00:05:03 03:44:26 768 618 85 11.32 / 05:17 10:20:37
Run 2.6k 00:07:38 03:52:05 720 580 85 10.85 / 05:31 10:28:16
Run 4k 00:07:25 03:59:31 696 555 79 10.76 / 05:34 10:35:42
Run 5k 00:05:29 04:05:01 690 550 79 10.85 / 05:31 10:41:11
Run 6k 00:06:08 04:11:09 679 543 79 10.78 / 05:33 10:47:20
Run 8.2 00:11:33 04:22:43 670 538 78 10.85 / 05:31 10:58:53
Run 10.3k 00:11:40 04:34:23 668 536 77 10.84 / 05:32 11:10:34
Run 11.2k 00:05:37 04:40:00 673 539 77 10.76 / 05:34 11:16:11
Run 12.5k 00:08:27 04:48:28 692 554 77 10.57 / 05:40 11:24:39
Run 13.8k 00:08:19 04:56:47 697 556 78 10.48 / 05:43 11:32:58
Run 15k 00:06:08 05:02:56 699 557 79 10.44 / 05:44 11:39:06
Run 16k 00:06:47 05:09:44 696 555 79 10.37 / 05:46 11:45:54
Run 18k 00:12:57 05:22:41 708 562 80 10.31 / 05:48 11:58:51
Run 20.2k 00:12:42 05:35:23 718 568 81 10.28 / 05:50 12:11:33
Run 00:05:48 05:41:11 709 561 80 10.23 / 05:51 12:17:22