5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Adam RODGER (#3914)
Finished
TIME:  04:56:27
Place
173  OF 1104
Male
165  OF 824
35-39
26  OF 101

Swim 00:36:58 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:44
Swim 00:36:58 00:36:58 411 340 49 2.92 / 20:32 07:09:42

T1 00:02:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:36 00:39:35 110 98 17 - / - 07:12:19

Cycle 02:37:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:16 00:41:52 166 156 27 26.31 / 02:16 07:14:36
Bike 12k 00:21:03 01:02:56 195 184 31 31.09 / 01:55 07:35:40
Bike 23.3k 00:18:54 01:21:50 216 202 32 33.08 / 01:48 07:54:35
Bike 34k 00:18:22 01:40:13 194 184 30 34.31 / 01:44 08:12:58
Bike 44.3k 00:17:34 01:57:48 181 174 29 33.98 / 01:45 08:30:32
Bike 56k 00:21:24 02:19:12 171 164 28 33.8 / 01:46 08:51:56
Bike 67.3k 00:18:23 02:37:35 166 160 29 34.21 / 01:45 09:10:20
Bike 79k 00:18:38 02:56:14 160 156 28 34.56 / 01:44 09:28:58
Bike 88.5k 00:17:49 03:14:04 156 151 28 34.37 / 01:44 09:46:48
Cycle 00:03:11 03:17:15 152 147 28 34.24 / 01:45 09:50:00

T2 00:02:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:00 03:19:16 232 182 33 - / - 09:52:01

Run 01:37:11 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:28 03:20:44 224 209 33 11.57 / 05:11 09:53:29
Run 1.3k 00:04:01 03:24:46 213 195 31 14.17 / 04:14 09:57:31
Run 2.6k 00:06:06 03:30:53 201 185 30 13.58 / 04:25 10:03:38
Run 4k 00:06:07 03:37:01 220 200 32 13.31 / 04:30 10:09:46
Run 5k 00:04:36 03:41:37 230 208 32 13.33 / 04:29 10:14:22
Run 6k 00:05:07 03:46:45 229 207 31 13.18 / 04:33 10:19:30
Run 8.2 00:09:29 03:56:14 230 206 31 13.25 / 04:31 10:28:59
Run 10.3k 00:09:34 04:05:49 233 207 32 13.23 / 04:31 10:38:34
Run 11.2k 00:04:14 04:10:04 230 205 32 13.22 / 04:32 10:42:48
Run 12.5k 00:06:19 04:16:23 225 201 32 13.13 / 04:34 10:49:08
Run 13.8k 00:06:21 04:22:45 223 199 32 13.08 / 04:35 10:55:29
Run 15k 00:04:39 04:27:24 221 197 30 13.09 / 04:34 11:00:09
Run 16k 00:05:15 04:32:40 218 194 30 13.02 / 04:36 11:05:25
Run 18k 00:09:40 04:42:21 217 193 30 13.05 / 04:35 11:15:06
Run 20.2k 00:09:32 04:51:54 217 193 31 13.07 / 04:35 11:24:38
Run 00:04:33 04:56:27 212 188 31 13.02 / 04:36 11:29:12