5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alex WILLIAMS (#3912)
Finished
TIME:  05:08:13
Place
246  OF 1104
Male
221  OF 824
35-39
34  OF 101

Swim 00:35:11 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:09
Swim 00:35:11 00:35:11 288 246 36 3.06 / 19:33 07:07:21

T1 00:02:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:52 00:38:04 159 135 22 - / - 07:10:14

Cycle 02:47:54 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:29 00:40:34 445 374 60 24.02 / 02:29 07:12:44
Bike 12k 00:22:24 01:02:58 362 326 49 29.15 / 02:03 07:35:08
Bike 23.3k 00:18:48 01:21:47 295 269 41 31.98 / 01:52 07:53:56
Bike 34k 00:19:21 01:41:08 276 255 40 32.99 / 01:49 08:13:18
Bike 44.3k 00:18:40 01:59:49 275 256 40 32.51 / 01:50 08:31:59
Bike 56k 00:23:20 02:23:09 277 256 40 32.04 / 01:52 08:55:19
Bike 67.3k 00:19:57 02:43:06 281 258 40 32.29 / 01:51 09:15:16
Bike 79k 00:20:11 03:03:17 277 255 39 32.52 / 01:50 09:35:27
Bike 88.5k 00:19:10 03:22:28 273 252 39 32.29 / 01:51 09:54:38
Cycle 00:03:30 03:25:58 272 251 39 32.16 / 01:51 09:58:08

T2 00:02:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:18 03:28:17 327 250 39 - / - 10:00:27

Run 01:39:56 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:30 03:29:47 271 242 39 11.57 / 05:11 10:01:57
Run 1.3k 00:04:14 03:34:02 309 274 39 13.55 / 04:25 10:06:12
Run 2.6k 00:06:32 03:40:35 319 277 42 12.83 / 04:40 10:12:45
Run 4k 00:06:20 03:46:55 318 275 40 12.68 / 04:43 10:19:05
Run 5k 00:04:39 03:51:35 309 266 40 12.8 / 04:41 10:23:45
Run 6k 00:05:14 03:56:49 299 259 40 12.7 / 04:43 10:28:59
Run 8.2 00:09:41 04:06:31 291 254 39 12.82 / 04:40 10:38:41
Run 10.3k 00:09:46 04:16:18 291 255 37 12.83 / 04:40 10:48:27
Run 11.2k 00:04:26 04:20:44 290 253 36 12.81 / 04:40 10:52:54
Run 12.5k 00:06:46 04:27:30 289 252 36 12.66 / 04:44 10:59:40
Run 13.8k 00:06:28 04:33:59 287 251 36 12.64 / 04:44 11:06:09
Run 15k 00:04:46 04:38:45 283 248 36 12.66 / 04:44 11:10:55
Run 16k 00:05:17 04:44:02 278 246 36 12.62 / 04:45 11:16:12
Run 18k 00:09:46 04:53:49 270 239 35 12.68 / 04:43 11:25:59
Run 20.2k 00:09:47 05:03:37 269 237 35 12.7 / 04:43 11:35:47
Run 00:04:36 05:08:13 261 230 35 12.66 / 04:44 11:40:23